Maritza Baez Beauty + Wellness Maritza Baez

The information in this episode is intended for educational purposes only. Are you taking antibiotics and worried about your gut health? Learn how to protect your microbiome from the harmful effects of these drugs and why it matters for your overall well-being. Discover the best probiotic and prebiotic foods and supplements to restore your gut balance and boost your immune system. Find out how to avoid unnecessary antibiotics and when to take them safely. Read this article and learn how to save your gut from antibiotics and why you should care. Read the blog post here.


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Prebiotics are the secret to a healthy gut and a happier you. Find out how to get them. Read the blog post for specific recommendations


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Learn what probiotics are, how they benefit your microbiome and gut health, and where to find them in foods and supplements. Discover the best probiotic sources and dosages for your needs. Read my blog post for product recommendations.


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Learn how a varied diet full of different fibers can boost your microbiome and prevent diseases. Discover the best foods for your gut bugs. This episode is also available as a blog post with product recommendations here: https://maritzabaez.com/2023/07/07/how-to-feed-your-gut-bugs-the-right-way-the-secret-benefits-of-fiber-diversity/


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Let's not kid ourselves: Winter can be brutal. It's cold outside, and the apartment feels like a meat locker. But there are ways to fight off the cold and stay healthy in the winter. These tips will help you avoid feeling sluggish or weak, physically or mentally (and yes, your feet are important!). Listen to hear my top 5 favorite tips to help you stay warm this winter.

Check out the blog post: https://maritzabaez.com/2023/03/15/top-5-winter-wellness-hacks/


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Listen to hear about the well-being benefits of coloring!

This episode is also available as a blog post: https://maritzabaez.com/2023/03/12/add-color-to-your-life/


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