Mark Allen, 6x Ironman Champ on Nutrition, Sleep and the Mental Side of Competition The Common Threads

Mark Allen is often referred to as one of the greatest endurance athletes of all time. His records are hard to grasp. Six Ironman World Championships, and all ten attempts at the International Triathlon in France, with multi-year winning streaks that go into the double digits. We get into it all, from overcoming mental obstacles to watching his son come across the finish line in his first Ironman. Now a respected coach, Mark unpacks and simplifies topics like nutrition, sleep, training, and preparing your mind for competition, work and life.



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