75 episodes

A weekly podcast of inspirational teaching from Mark Conner on topics such as spirituality, relationships, current issues, and personal development.

Mark Conner Mark Conner

    • Religion & Spirituality

A weekly podcast of inspirational teaching from Mark Conner on topics such as spirituality, relationships, current issues, and personal development.

    Soul Food with Mark Conner Episode 08 - Hobbies

    Soul Food with Mark Conner Episode 08 - Hobbies

    An important aspect of self-care is making time for play, not just for work. Hobbies are areas of curiosity that bring us joy. That’s the topic of this week’s episode of Soul Food. Visit www.markconner.com.au for more.

    • 3 min
    Soul Food with Mark Conner Episode 07 - Relationships

    Soul Food with Mark Conner Episode 07 - Relationships

    Humans were made for relationships. Relationships are spatial in that they can be seen as occurring within a set of concentric circles from acquaintances to best friends. The degree of openness determines the degree of closeness in any relationship. Those are just a few of the insights from today's episode of Soul Food.

    For a transcript or to watch on other platforms, visit https://linktr.ee/markconner

    • 3 min
    Soul Food with Mark Conner Episode 06 - Conflict

    Soul Food with Mark Conner Episode 06 - Conflict

    Unresolved conflict is another common cause of internal stress. In this episode of Soul Food, Mark Conner shares insights about different ways we can better manage conflict.
     
    For a transcript or to watch on other platforms, visit https://linktr.ee/markconner

    • 4 min
    Soul Food with Mark Conner Episode 05 - Emotions

    Soul Food with Mark Conner Episode 05 - Emotions

    Another major cause of internal stress is negative emotions inside of us that we ignore, suppress, or fail to give our attention to. In this episode of Soul Food, Mark Conner shares important insights for managing our emotions effectively.

    Visit www.markconner.com.au for a transcript and for more information.

    • 4 min
    Soul Food with Mark Conner Episode 04 - Internal Stress

    Soul Food with Mark Conner Episode 04 - Internal Stress

    Internal stress is one of the most subtle and dangerous forms of stress and it often goes unnoticed. Unrealistic expectations are one of the leading causes of this internal stress. That's the subject of this episode of Soul Food with Mark Conner. 

    Visit www.markconner.com.au for a transcript and for more information.

    • 5 min
    Soul Food with Mark Conner Episode 03 - Mindfulness

    Soul Food with Mark Conner Episode 03 - Mindfulness

    In this episode, Mark Conner talks about the practice of mindfulness. Learning to be still and fully present is a simple way to enrich your soul.

    Visit www.markconner.com.au for a transcript and for more information.

    • 4 min

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