53 min
Mark Sisson: Learning From Our Ancestors But Are You Thriving?
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- Mental Health
But Are You Thriving? Episode 9 Recap: Learning From Our Ancestors With Mark Sisson
What happens to your body when you start to eat a paleo diet? What about your brain?
Thrive Market co-founder and CEO, Nick Green, sat down with Mark Sisson, founder of Primal Kitchen, author of The Primal Blueprint, and widely considered one of the founding fathers of the modern paleo diet, to learn about his personal journey with primal eating. In this honest conversation, they talk about Sisson’s early life as a distance runner and triathlete, his struggles with IBS, and how changing his approach to food helped to heal many of his health struggles — and continues to fuel his active lifestyle as he prepares to enter his 70s.
“But Are You Thriving?” is a podcast from Thrive Market. Learn more about Thrive Market, and get 30% off your first order and a FREE $60 gift!
Full Episode Summary:
Mark Sisson is a health and fitness expert who is known for his primal living philosophy. He is the author of several books, including The Primal Blueprint and The Keto Reset Diet. Mark Sisson is also the founder of Mark’s Daily Apple, a popular blog and website that covers topics related to health, fitness, and nutrition. In this podcast, Sisson discusses his personal journey to health and wellness. He talks about how he was a world-class distance runner in the 1970s and 1980s, but his health was suffering — he experienced joint pain, fatigue, and digestive problems. Sisson eventually realized that his high-carbohydrate diet was not sustainable. He started to experiment with a lower-carbohydrate diet, and saw his health began to improve.
Here’s what else you’ll hear about in the podcast:
Mark Sisson’s story is a reminder that there’s no one-size-fits-all approach to health and wellness. What works for one person may not work for another. It’s important to experiment and find what works best for you.Sisson’s primal living philosophy is based on research and science. There is a growing body of evidence that suggests that a diet that is high in animal protein and low in processed foods can be beneficial for health.Sisson’s work is an important contribution to the conversation about health and wellness. He’s helped to raise awareness for the benefits of a primal lifestyle, and his work has inspired many people to make positive changes in their lives.
This podcast is a valuable resource for anyone interested in learning more about primal living. It’s informative and inspiring and provides a clear overview of Mark Sisson’s primal living philosophy — a great lifestyle to learn about if you’re focused on your health and well-being.
Hosted on Acast. See acast.com/privacy for more information.
But Are You Thriving? Episode 9 Recap: Learning From Our Ancestors With Mark Sisson
What happens to your body when you start to eat a paleo diet? What about your brain?
Thrive Market co-founder and CEO, Nick Green, sat down with Mark Sisson, founder of Primal Kitchen, author of The Primal Blueprint, and widely considered one of the founding fathers of the modern paleo diet, to learn about his personal journey with primal eating. In this honest conversation, they talk about Sisson’s early life as a distance runner and triathlete, his struggles with IBS, and how changing his approach to food helped to heal many of his health struggles — and continues to fuel his active lifestyle as he prepares to enter his 70s.
“But Are You Thriving?” is a podcast from Thrive Market. Learn more about Thrive Market, and get 30% off your first order and a FREE $60 gift!
Full Episode Summary:
Mark Sisson is a health and fitness expert who is known for his primal living philosophy. He is the author of several books, including The Primal Blueprint and The Keto Reset Diet. Mark Sisson is also the founder of Mark’s Daily Apple, a popular blog and website that covers topics related to health, fitness, and nutrition. In this podcast, Sisson discusses his personal journey to health and wellness. He talks about how he was a world-class distance runner in the 1970s and 1980s, but his health was suffering — he experienced joint pain, fatigue, and digestive problems. Sisson eventually realized that his high-carbohydrate diet was not sustainable. He started to experiment with a lower-carbohydrate diet, and saw his health began to improve.
Here’s what else you’ll hear about in the podcast:
Mark Sisson’s story is a reminder that there’s no one-size-fits-all approach to health and wellness. What works for one person may not work for another. It’s important to experiment and find what works best for you.Sisson’s primal living philosophy is based on research and science. There is a growing body of evidence that suggests that a diet that is high in animal protein and low in processed foods can be beneficial for health.Sisson’s work is an important contribution to the conversation about health and wellness. He’s helped to raise awareness for the benefits of a primal lifestyle, and his work has inspired many people to make positive changes in their lives.
This podcast is a valuable resource for anyone interested in learning more about primal living. It’s informative and inspiring and provides a clear overview of Mark Sisson’s primal living philosophy — a great lifestyle to learn about if you’re focused on your health and well-being.
Hosted on Acast. See acast.com/privacy for more information.
53 min