197 episodes
Badass Lifter Podcast Mark Breedon
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- Health & Fitness
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5.0 • 15 Ratings
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Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today!
Episodes air every Tuesday
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The 9 Best Exercises For Brand New Lifters
This episode is about 9 exercises that help brand new lifters build a strong foundation for the gym.
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Connect with me on my socials https://www.instagram.com/training.strong.women/ And
Mark | Beginner Lifter Coach (@drinkcoffeeandlift) • Instagram photos and videos -
7 Overrated Exercises For Beginner Lifters
This episode talks about 7 exercises that are overrated for beginner lifters to become confident lifters
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en -
Why You Should Build Muscle To Become A Strong Lifter
This episode talks about the importance of building muscle mass, even if your only focus for training is training for strength.
Learn more about the Badass Lifter Program here.
https://badasslifter.com/badass-lifter-program
Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women -
My Guest Appearance On The Non-Diet Companion Podcast
Learn more about the Non Diet Companion Podcast Here https://www.instagram.com/intuitive.eating.men?igsh=NGV4MWlsYXczZDN2
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How To Make Fitness More Inclusive with Louise Green
Louise Green shares her experience with Body Inclusivity, and how we can make the fitness world more inclusive to those in larger bodies.
Click here to learn more about Louise
https://www.instagram.com/louisegreen_bigfitgirl/
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en -
Q&A #5: Staying Motivated, Soreness, Lifting After Being Sick
This episode is about answering your questions! Let me know what you want to talk about abot in future Q&A Episodes
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
Customer Reviews
Get Strong with Mark!
Mark makes strength training simple and accessible for women at any level of fitness. He doesn’t over complicate things and teaches you how to make strength training a part of even the busiest life. I love that episodes are short and cover a specific topic, which makes them easily digestible and a quick listen when driving or going for a walk.
Q&A #5
Mark is a wealth of knowledge! He covers strength training topics for women succinctly and with an encouraging and upbeat vibe.
I look forward to each episode!
Quick & Practical!
Great, practical information on strength training and lifting heavy. Approachable advice. Especially love the Q&A episodes.
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