130 episodes

Inspiring conversations at the intersection of business, fitness, and wellness. Discover entrepreneurs, athletes, founders, and experts as they share their stories and shed light on the workout and wellness routines that fuel them for success. Marni on the Move is a weekly podcast hosted by Marni Salup, entrepreneur, CEO, triathlete, yogi and brand strategist. Explore and adventure with Marni as she syncs up with interesting movers and shakers. You will hear from innovators and influencers from the worlds of wellness, sports, beauty, fitness, fashion and more.

For more info go to https://marnionthemove.com Marni Salup has been featured in Entrepreneur, Gotham, New York Magazine, BK LIVE, The Observer and has column in The Huffington Post. She is the founder of The Salup Group and Co-Founder FIT+LOVE.

Marni on the Move Marni Salup| FIT+LOVE MEDIA

    • Alternative Health
    • 4.9, 88 Ratings

Inspiring conversations at the intersection of business, fitness, and wellness. Discover entrepreneurs, athletes, founders, and experts as they share their stories and shed light on the workout and wellness routines that fuel them for success. Marni on the Move is a weekly podcast hosted by Marni Salup, entrepreneur, CEO, triathlete, yogi and brand strategist. Explore and adventure with Marni as she syncs up with interesting movers and shakers. You will hear from innovators and influencers from the worlds of wellness, sports, beauty, fitness, fashion and more.

For more info go to https://marnionthemove.com Marni Salup has been featured in Entrepreneur, Gotham, New York Magazine, BK LIVE, The Observer and has column in The Huffington Post. She is the founder of The Salup Group and Co-Founder FIT+LOVE.

    Discover Game-Changing Healing Philosophies and Techniques for Lifelong Wellness with Dr. Linda Lancaster of Light Harmonics Institute

    Discover Game-Changing Healing Philosophies and Techniques for Lifelong Wellness with Dr. Linda Lancaster of Light Harmonics Institute

    Dr. Linda Lancaster is a globally renowned, highly sought after healer and Energy Medicine Physician. Her life-changing health and cleansing programs have been offered to her patients and their families for nearly 40 years. Dr. Lancaster's expertise includes Ayurveda, Yoga, Homeopathy, Traditional Chinese Medicine, medical radiesthesia, radionics, subtle energy healing, counseling, nutrition, herbal medicine, and detoxification methods. In 1987, she founded the Light Harmonics Institute, an Energy Medicine Clinic and Educational Center based in Santa Fe, New Mexico. In 2019, she published her first book, Harmonic Healing, which I recently read, and it has been game changing for my health and wellness.



    On this episode, I sync up with Dr. Lancaster on where her journey into healing, health and wellness began, the inspiration behind her practice and new book, Harmonic Healing . We talk about the The Five Principles of Harmonic Healing, the five key Parasites at the root of disease, the invisible forces that we are constantly combating, the role of the liver aka "The Factory" in overall health and why it is so important to cleanse. Dr. Lancaster highlights some of the delicious recipes in her book, her famous nutrition-focused liver cleanses and detox baths including the much talked about Clorox Bath.



    Dr. Lancaster also touches upon protocols for Lyme Disease, COVID 19, Seasonal Allergies, Immune System and Psycho-Immune System building, and strengthening our Electromagnetic Fields. I also get some quick tips and advice on homeopathic remedies for athletes and fitness lovers.  ( Photo by Rob Gulotta)



    CONNECT

    Connect with Dr. Linda Lancaster and Light Harmonics

    Marni On The Move Instagram, Facebook, or LinkedIn

    Marni Salup on Instagram



    SHOP



    Harmonic Healing: Restore Your Vital Force For Lifelong Wellness



    TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.



    Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.



    Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more.



    SUBSCRIBE

    Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018



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    Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.



    Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories.



    #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE



     



     

    • 1 hr 14 min
    FLASHBACK FRIDAY: Experience The Power of Plant Healing, Mushrooms & Tonic Herbs with Sun Potion Founder, Scott Linde

    FLASHBACK FRIDAY: Experience The Power of Plant Healing, Mushrooms & Tonic Herbs with Sun Potion Founder, Scott Linde

    Scott Linde is the Founder of Sun Potion Transformational Foods, a company dedicated to health, happiness and well-being through the use of medicinal plants, superfoods and tonic herbs.  Sun Potion brings the highest quality tonic herbs, algae, greens, and mushrooms available to all in single-ingredient, pure powder, and whole food form.



    Marni syncs up with Scott about the his entrepreneurial path through spiritual discovery and the healing powers of tonic herbs and mushrooms and how they promote healthy sleep cycles, balance hormones and cultivate a healthy immune system fortifying and building subtle energies in the body.



    Marni and Scott talk about his athletic childhood (skiing, running and competing on the U.S Triathlon team at 19) growing up in Minnesota; working in real estate in LA; followed by 5 years living off the grid and “JOB” free. During this 5 years, Scott spent his time reconnecting with himself and nature through dispersion camping, mountain biking and hiking in Oregon, living in a Yoga Ashram on Mount Madonna in Santa Cruz, and then the Ojai Foundation. It was here that he fell in love with tonic herbs, making them part of his daily life, and this organically evolved into his current company, Sun Potion Transformational Foods. Scott and Sun Potion have been featured everywhere from Allure, Elle, Glamour, Goop, Forbes and Vogue.



    Sun Potion Transformational Foods source the planet for potent, healing substances with the ability to transform consciousness and health.  They work with suppliers who can meet our stringent quality standards and commitment to purity.  They only source Organic and/or Wildcrafted products and we never use ingredients that have been chemically treated in any way. Sun Potion products are created and shared with integrity.



    CONNECT

    Sun Potion on Facebook and  Instagram

    Marni On The Move Instagram, Facebook, or LinkedIn

    Marni Salup on Instagram



    SHOP

    Sun Potion is offering Marni On The Move listeners 10% off with code: marnionthemove10 at purchase.



    TrainingPeaks: 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.



    Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.



    Head over to our SHOP page for additional offers from Marni On The Move partners, sponsors, and guests including Navitas Organics, Amrita Health Foods, Roka and more.



    SUBSCRIBE

    Sign up for our monthly newsletter, The Download for Marni On The Move updates, exclusive offers, invites to events, and exciting news!



    Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018



    SHARE

    Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.



    Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni On The Move GIF in your Instagram stories.



    #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

    • 47 min
    Colleen Quigley On Empowerment, Opportunity, & Community Through The Lens of Running

    Colleen Quigley On Empowerment, Opportunity, & Community Through The Lens of Running

    Colleen Quigley is a 2016 Olympian, an NCAA Champion, and world renowned runner. She is a member of the Bowerman Track Club and is a Nike -sponsored athlete. Born into a family of runners, Colleen wasn’t always on the Olympic track. She grew up loving dance and modeled professionally throughout her high school years. But in her senior year of high school, she caught the running bug. In her freshman year of college, at Florida State University, she really clicked in to the sport and her talent for steeplechase blossomed. The rest is history.



    In today’s conversation on the Marni on the Move podcast we sync up about Colleen's road to running and the Olympics, her quick pivot during COVID-19, how she is now training for Tokyo 2021, the Bowerman Track Club Summer Running Camp program for teens, their One Million Miles for Justice initiative, the strategies and toolbox she employs for recovery and rehab, her secrets for running success, the movement she started with #FastBraidFriday, and her dog, Pie! (Photo Credit: Courtney White)



    Get ready to be inspired, have fun, and start running!



    CONNECT

    Colleen Quigley aka Steeple Squigs on  Instagram

    Marni On The Move Instagram, Facebook, or LinkedIn

    Marni Salup on Instagram



    SHOP



    TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.



    Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.



    Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more.



    SUBSCRIBE

    Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!



    Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018



    SHARE

    Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.



    Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories.



    #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE



     



     

    • 43 min
    Dirk Friel, U.S. Ski Mountaineering 2020 Masters Champ, Former Pro Cyclist + Coach, and Co-Founder TrainingPeaks On Shifting Gears & Goals and Thinking Like An Olympian

    Dirk Friel, U.S. Ski Mountaineering 2020 Masters Champ, Former Pro Cyclist + Coach, and Co-Founder TrainingPeaks On Shifting Gears & Goals and Thinking Like An Olympian

    Dirk Friel is the U.S. Ski Mountaineering 2020 Masters Champ. He is a former pro cyclist and has raced the classics such as Het Volk and stage races such as the Tour Du Pont and the Tour of Malaysia. Dirk has top-ten placings in both the U.S. pro road and criterium championships. He is also a sought after cycling coach, and Co-Founder of TrainingPeaks, the ultimate training tool and digital platform for athletes and coaches to plan their training, set goals, measure and track data and progress. It’s compatible with over 100 fitness apps and devices. Whether you are an experienced athlete using your favorite app to record workouts like you Garmin, Apple watch, Zwift, Strava or you are a newbie looking to try something new, all of your workouts are uploaded to Training Peaks for you to view, manage, and analyze.



    I sync up with Dirk on how TrainingPeaks began, what inspired the company’s proprietary training metrics, scientific tools and methods that have become the industry standard like TSS®, Training Stress Score®, IF®, Intensity Factor®, NP®, Normalized Power® and VirtualCoach®. I get an inside look at how TrainingPeaks has revolutionized the way that coaches and athletes track, analyze and plan endurance training.



    Dirk shares where his journey into athletics, pro-cycling, and coaching began.  He offers some great cycling tips and advice, new training goal ideas for COVID Times, and of course we talk mindset and motivation.  Going from indoor to outdoor cycling and technical things you need to know, Power VS Aero Position on the Bike, Virtual Bike Fittings , Shifting Gears with training and goals, Seasonality of our Bodies



    We talk about TrainingPeaks podcast, Coach Cast, which Dirk is currently hosting for Season 2. Dirk tells me about the sport that is currently fueling him for success, Ski Mountaineering, for which he is now the U.S. National Masters Champ, as of 2020, which he earned in early March at Aspen Power of Four.



    CONNECT

    TrainingPeaks  on  Instagram

    MarniOnTheMove Instagram, Facebook, or LinkedIn

    Marni Salup on Instagram



    SHOP



    TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.



    Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.



    Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,l CBD balm, Sun Potion,and more.



    SUBSCRIBE

    Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!



    Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018



    SHARE

    Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.



    Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and add our GIF.



    #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE



     

    • 1 hr 3 min
    FLASHBACK FRIDAY: Discover the Superfood Infused Snack Bars That Will Fuel You For Success With Arshad Bahl, Founder Amrita Foods

    FLASHBACK FRIDAY: Discover the Superfood Infused Snack Bars That Will Fuel You For Success With Arshad Bahl, Founder Amrita Foods

    FLASHBACK FRIDAY: We are bringing you conversations from the archives of Marni on the Move, every Friday! For the month of July, you will hear from a few of our favorite wellness guests, stay tuned.



    Arshad Bahl is the Founder + CEO of Amrita Foods,  the protein and energy bars that fuel my training and everyday life!  They  are delicious, packed with Superfoods and healthy ingredients like Quinoa, Chia Seeds Dates Coconut Oil, Sea Salt Maple Syrop, Cranberries, blueberries and more. They are dairy-free, gluten free, and vegan!



    Hear the inspiring story behind the brand on this episode of Marni on the Move. Arshad shares where his entrepreneurial journey began, his philosophy around food as medicine, healthy fueling for athletics and life, and he offers great career and business insight and wisdom on building a brand, direct to consumers sales, influencer marketing and more. What began when his son was diagnosed with autism and severe gastrointestinal issues at the age of two as a  gluten-free and dairy-free nutrition program has blossomed into a popular healthy snack brand available in over 1,000 stores nationwide.



    NEW + EXCITING AT AMRITA FOODS



    Superfood Pantry Essentials, Paleo Bites, and Protein Bites 



    CONNECT

    Amrita Foods on  Instagram

    MarniOnTheMove Instagram, Facebook, or LinkedIn

    Marni Salup on Instagram



    SHOP

    Amrita Foods  is offering Marni on the Move listeners $10 off for anyone to get started. Use the code JUMPSTART upon checkout.



    Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Mad Ritual CBD balm, Navitas Organics, Sun Potion,and more.



    SUBSCRIBE

    Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!



    Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018



    SHARE

    Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.



    Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and add our GIF.



    #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

    • 51 min
    FLASHBACK FRIDAY: Boost Your Next Smoothie with CBD, Maca and the Superfoods In Between with Navitas Organics CEO + Founder Zach Adleman

    FLASHBACK FRIDAY: Boost Your Next Smoothie with CBD, Maca and the Superfoods In Between with Navitas Organics CEO + Founder Zach Adleman

    FLASHBACK FRIDAY: We are bringing you conversations from the archives of Marni on the Move, every Friday! For the month of July,  you will hear from a few of our favorite wellness guests, stay tuned.



    From Maca and Cacao to CBD, Hemp and the superfoods in between, Zach Adelman and his company, Navitas Organics®, have been pioneers on the wellness scene since launching in 2003 and continue to innovate and grow. The company offers a wide range of nourishing foods used for baking, cooking, smoothie making and ready to pop-in-your-mouth snacking to empower a modern, nutritious lifestyle. The wellness products include single ingredients, snack foods, nutritional blends and bars.



    On this episode, Zach + Marni  talk about where and how Navitas Organics® began, Zach's wellness journey, what it was like pioneering and growing his business, the robust superfoods that are essential to Navitas Organics®, his wonderful family and the workouts that fuel him for success.



    Navitas Organics® is a premium organic superfood company offering the best quality, plant-based and superfood ingredients and snacks. Most Navitas Organics® products are USDA certified organic, non-GMO and contain health benefits that have been celebrated for generations – handled with purpose and care to preserve their vital superfood nutrients.



    I have been mixing their plant-based superfoods into my smoothies for years.  I love their Cacao, Camu Camu, Hemp Protein and essential superfood blends which I use daily for protein and greens, post-workout.



    NEW + EXCITING AT NAVITAS ORGANICS

    Navitas Organics  Superfood+Blends, Cacao  and  Latte Mixs 



    CONNECT

    Navitas Organics on  Instagram

    MarniOnTheMove Instagram, Facebook, or LinkedIn

    Marni Salup on Instagram



    SHOP

    Discover Navitas Organics and use our code MOVE25 for 25% off your entire order.  One use per customer through 12/31/20. Navitas Organics is committed to creating a healthier world through regenerative organic farming and plant focused lifestyles. They dedicate their energy to sourcing the most ethically grown, powerfully nutritious plant-based superfoods to fuel you for success!



    Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Mad Ritual CBD balm, Sun Potion,and more.



    SUBSCRIBE

    Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!



    Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018



    SHARE

    Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.



    Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and add our GIF.



    #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE



     



     



     



     

    • 39 min

Customer Reviews

4.9 out of 5
88 Ratings

88 Ratings

Lovatic<3 ,

Wellness obsessed!

Love love this podcast! Super obsessed with wellness and this hits everything I need

Jjgirl184627 ,

Love this podcast

This podcast always motivates me in the mornings and is a great way to start my day and give me some fitness/wellness inspo!

luz439 ,

Big Fan

I am really into wellness and find the interviews on this podcast really informative

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