Married to Military Dr. Lindsay Cavanagh

Can our relationship really survive time apart from each other? Managing our day-to-day life on its own can be a challenge, but also remaining connected to our spouse while they’re away…it’s tough. And THRIVING in our marriage while apart... well, is that even possible?
 
I absolutely hate being separated from my spouse, but we have learned how to create positive and long-lasting benefits in our relationship during these times. We have core aspects of our relationship that we focus on every time we’re away from each other that not only keep us connected, but actually strengthen our relationship. Listen in to find out how! 
 
We’re exploring:
How to get laser-focused on what your needs are in the relationship
The one trap to avoid to prevent unhappiness while your spouse is away
What factors are impacting your relationship negatively, even though they are often out of your control
What you can do before approaching a difficult topic with your spouse to have the best outcome possible
The key to having a successful conversation, even when you disagree
Tips on what you can be doing to strengthen your marriage while your spouse is away
 
Celebrate this 100th episode with me! Two military spouses will be selected to access my new course for FREE when you join in! Click here for the details.   
 
Join the waitlist for my new course (coming VERY soon!), In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches
 
Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call
 
Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/
 
Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869
 

Curious about the #1 issue I work on with my coaching clients? I haven’t seen anyone else talking about this publicly, and yet it is something that can make the biggest difference between flourishing in your marriage or staying stuck (and having arguments over and over again).
 
In this episode, I am giving you the essential tools to get what you need from your spouse in the most productive and healthy way. Tune in if you are done with the criticizing and defensiveness from your spouse, and instead desire to listen openly to each other about issues, continue having conversations together, and create greater happiness in your marriage. 
 
In this episode, you’ll hear:
The role of defensiveness in your marriage (and what defensiveness can lead to)
What a “soft start-up” is and why this is crucial in any marriage to get results
How to start difficult conversations with your spouse so they actually want to continue talking instead of getting defensive and critical
Guidelines to follow when having these hard conversations
What research says about the link between conflict discussions and divorce
Specific examples of how to approach your spouse when experiencing marriage issues
 
Join the waitlist for my new course, In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches
 
Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call
 
Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/
 
Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869
 

To be happy in your marriage, it’s incredibly important to first be happy yourself. In this episode, we demonstrate that our body health, mental health, and spiritual health, are all connected to our marriage. Listen for encouragement and ideas to incorporate healthier options into your day, even when it feels like there’s no extra time to focus on yourself.
 
Special guest Kristen Noriega is a registered dietician, nutritionist, military spouse, homeschooling work-from-home mom of 4, and essentially living proof that we can include good nutrition and movement even in the midst of chaos. Her goal is to empower busy moms and military spouses to feel their best NOW. 
 
We’re sharing:
Kristen’s experience of trying to lose weight (and keep it off!) after having children
The relationship between your health and your marriage
Bite-sized health strategies to easily incorporate into your daily life
How to maximize the hours in your day (and use pockets of time for your health)
Tips for military spouses who want to start their health journey
How to keep moving forward when you get off track



Connect with Kristen:
Baby Weight Nutritionist Podcast
Website
Instagram



Join the waitlist for my new course, In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches
 
Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call
 
Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/
 
Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869
 

I’ve been holding something back from you. Something that’s been on my heart for a while, but I didn’t know how to share it until now. As vulnerable as it is, I am opening up in this episode because I know I’m not the only one feeling this way.  
 
Step aside guilt and shame - I’m only allowing room for acceptance and validation of my opinions and feelings from now on.
 
In this episode, I’m sharing:
What I am REALLY feeling these days (and why I refrained from sharing this until now)
How to not make yourself wrong for what you are feeling (and what to do when you find yourself spiraling)
The truth about unpopular opinions (and how to accept them)
How to stay on the same team as your spouse (or in any relationship) even when you have different opinions
The one question that will shift your focus toward marriage growth
 
Join the waitlist for my new course, In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches
 
Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call
 
Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Military life is hard enough, without the added layer of marriage problems too. 
 
I get how frustrating it is when there seems to be no solution to the problems you’re facing, or your spouse is not doing what you think they should be doing to solve those problems. But in this episode, I challenge you to look at marriage problems differently. 
 
If you feel like you have a lot of problems in your marriage or are often anxious about something in your relationship, you’ll want to tune into this episode. I have helped numerous couples make sure they are solving the RIGHT problem, which isn’t always what couples initially think it is. I want you to get comfortable looking at your marriage problems this way, so that you and your spouse can feel closer than ever before!
 
In this episode, you will hear:
How to view problems in your marriage through a new lens
Lots of examples to help you understand problems vs. tradeoffs and solidify why this is so important
What solving the right problem looks like, no matter how strong your marriage is
How to identify the goal of your arguments to create more understanding and connection
One simple and effective tip to help you work on problems and increase joy in your marriage
The secret to getting your spouse to be more vulnerable
 
Join the waitlist for my new course, In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches
 
Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call
 
Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/
 
Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

If you're looking for the secret ingredient to overcome the challenges and loneliness of military life, this episode is for you. Building resiliency is key as a military spouse to identifying your needs, finding your community, and tapping into needed available resources. 
 
Joining me in this episode is Manda McVey, a resilience and wellness coach and community building expert. We share ways to feel more included and understood in your community, as well as what you can do when loneliness and unhappiness creep in (especially when moving somewhere new). Don’t miss out on hearing Manda’s inspiring stories as a military spouse and how she makes this lifestyle work for her when challenges arise. 
 
In this episode, you will hear:
The difficulties of finding your community as a “late career” spouse
Manda’s ultimate dream of sharing resources with other military spouses
What she recommends for building community, no matter how long or little you are in any installation
Our challenge to you if you feel like you already have enough friends and don’t need any more
What to expect when moving somewhere new (and what can motivate you to get connected!)
 
Connect with Manda:
Website: https://www.thehealitaryspouse.com/
Instagram: https://www.instagram.com/thehealitaryspouse
 
Join the waitlist for my new course, In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches
 
Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call
 
Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/
 
Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869