100 episodes

Marta On the Move a podcast/blog featuring sit down conversations with people that have something interesting to share from Pittsburgh, PA and beyond, travel advice, food/drink, and general nerdery.

Marta On The Move has been featured on KDKA News Radio, Star 100.7, Empowering Women's Radio, Drinking Partners, Red Horse Radio, and Yinzperation.
Guests have included Mayor Bill Peduto, Peter Max, Tom Savini, Byron Nash, Rachel Carlson, and many more.
Twitter- @icantfindmarta
Facebook -Marta On The Move.
Instagram- marta_on_the_move
www.epicastnetwork.com
www.martaonthemove.com
Email comments or questions to martafoos@gmail.com Tell me what you want to hear next! #martaonthemove

Sponsors- Puzzle Pax Receive $5 off your total order with code MOVE www.puzzlepax.com Collapsable, customizable, beer carriers.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni Epicast Network

    • Society & Culture
    • 4.9 • 34 Ratings

Marta On the Move a podcast/blog featuring sit down conversations with people that have something interesting to share from Pittsburgh, PA and beyond, travel advice, food/drink, and general nerdery.

Marta On The Move has been featured on KDKA News Radio, Star 100.7, Empowering Women's Radio, Drinking Partners, Red Horse Radio, and Yinzperation.
Guests have included Mayor Bill Peduto, Peter Max, Tom Savini, Byron Nash, Rachel Carlson, and many more.
Twitter- @icantfindmarta
Facebook -Marta On The Move.
Instagram- marta_on_the_move
www.epicastnetwork.com
www.martaonthemove.com
Email comments or questions to martafoos@gmail.com Tell me what you want to hear next! #martaonthemove

Sponsors- Puzzle Pax Receive $5 off your total order with code MOVE www.puzzlepax.com Collapsable, customizable, beer carriers.

    #155 Hosting and Toasting! Tips on Creating a More Inclusive and Welcoming Home. How to Not Get Burned Out Doing it.

    #155 Hosting and Toasting! Tips on Creating a More Inclusive and Welcoming Home. How to Not Get Burned Out Doing it.

    #155 Hosting and Toasting! Tips on Creating a More Inclusive and Welcoming Home. How to Not Get Burned Out Doing it.

    This episode has tips for hosting including-
    - Creating boundaries
    - How to create an inclusive space
    - Not getting burned out
    - Ways to ask for help from guests

    and also tips for guests on how to get invited back.

    • 46 min
    #154 A Letter to Croatia- What I loved and What Annoyed Me. MOTM Adventures.

    #154 A Letter to Croatia- What I loved and What Annoyed Me. MOTM Adventures.

    Dear Croatia...

    I have a lot to say to you, and I hope I summed it up in this episode. I needed to collect my thoughts, to gather up my senses. I also needed some time to completely fall apart when I got home from this month long odyssey. Reintroduction is always hard.

    In this episode I talk about reasons that I both completely love, and reasons why I am completely annoyed with Croatia. I hope you find each of them useful, or at the very least somewhat amusing. It might even convince you to book your next trip there.

    To the 24 guests that joined me for my first ever yoga sailing retreat- Thank you, thank you, thank you! I can't wait to reveal the next dates for the trip on this episode. If you are thinking about signing up, please remember I have a no diva- King or Queen Policy :)

    These trips are meant to be relaxed, insightful, healing, fulfilling and respectful of all that join. I had that on this first experience and hope to have it that way every year to come.

    I will be posting also A Letter to Vienna, Austria as well talking about the last leg of my trip. I hope you enjoy :)

    Where are you off to next?

    Registration is now open for 2022 Marta on the Move Adventures!

    Feb 19th- Sober Sail Caribbean- 10 spots available

    June 18th- Greece- 16 spots available

    July 2nd- Sicily- 16 spots available

    July 9th- Sicily- 16 spots available

    Spots are limited and will go fast. Some rooms are already booked. Click on the links for more details, or reach out to Roger at roger@medsailingholidays.com for more details or to put in your deposit to hold your spot on the trip! Please reference Feb 19th for the Sober Sail in Caribbean with Roger.

    Hope you will join!

    ~M

    Sponsored by Bodywork412- Lotions, oils, and potions, and Yang Yin Health Matcha. Get 10% off all of your orders with code Marta!

    • 38 min
    The Art of Communication and Vulnerability: Offering and Accepting Help During a Time of Loss

    The Art of Communication and Vulnerability: Offering and Accepting Help During a Time of Loss

    Taking apart the word "Help"-
    How to ask for it, how/when to offer it. Why it isn't a burden, but a way to forge new connections and intimacy with others.

    We are all experiencing loss on some level. Hopefully this episode will offer some guidance on both ends of the relationship.

    Take 10% off your orders with code MARTA over at www.bw412.com The best and highest quality butters, creams, oils, and sprays you can ask for.

    • 54 min
    #152 How to Survive Your Relationships During Covid Isolation. Tips for Living with Someone and Also Living Alone.

    #152 How to Survive Your Relationships During Covid Isolation. Tips for Living with Someone and Also Living Alone.

    Valentine’s Day is coming up very soon, and it might look different in 2021. I myself am not the biggest fan of Valentine’s Day. I think it is a consumer, capitalistic holiday, BUT I wanted to take this opportunity to talk about how folks are surviving Covid alone, or with their partner.
    The beginning of this podcast I must apologize for my Marta rant and update of what is happening in my life right now. Life is currently on crap mode. My sister is fighting cancer, there are changes all around, and it feel extremely heavy. The air is heavy, and I am striving to be light. So the start of this podcast episode is what is happening in my life.
    I eventually get to the topic of this episode and talk about our relationships and how we are surviving them during Covid 19 isolation. Listen, times are hard right now, and we all could use some help in building and strengthening our relationships. I am personally always looking for the next way I can become a better person and a better partner in all of my relationships.
    I wanted to throw my own personal tips for living with someone else during isolation, and also share the tips that I have gathered about folks living alone.
    This coming Sunday which is Valentine’s Day, I am hosting an online self love and body positive yoga class from 8-9pm. Be your own damn Valentine. Sign up over at www.southhillspoweryoga.com Perfect for beginners Hope to see you there. Invite someone you love to join you. It is a wonderful way to connect.
    What are some of your own tips for surviving during these times? I hope everyone is doing well out there in the world. Throwing some light out at you
    ~M

    • 35 min
    #151 How to Bring More Mindfulness Into Your Daily Life

    #151 How to Bring More Mindfulness Into Your Daily Life

    It is officially 2021! Yeah, nothing truly has changed. If anything, most of us held this upcoming year up to such high standards, that when we crossed the finish line, we were greeted by more of the same.
    It’s ok though, it is normal to feel let down. Almost everyone is feeling it right now. You are not alone.
    I have personally been in a slump for about 2 weeks until I started my program I do yearly called 3 to be ME. I finally feel back in control, am stepping lighter, and having an easier time bringing mindfulness into my everyday life.
    I get that it is hard though. If you would have talked to me five days ago, I would be raw around the edges, bloated, snippy, and probably in a slump eating my third piece of pizza while not even really tasting it.
    To be fair, I had a rough couple of months. My gram passed away, and my sister’s chemotherapy that we thought kicked cancers ass didn’t work. We are now on to radiation and it just kills me to know she is suffering. I plan on venting how much I hate cancer on an episode, I am just not ready to yet.
    I realized after feeling like crap that I needed to start focusing on my healthy self, and I am back now more than ever to bring mindfulness more into my daily life. Frequently I try to record free meditations over on Instagram @martamazzonipgh, and I share stories that I HOPE inspire and uplift. It makes me feel better, even if nobody takes part.
    I shared an Instagram post to my stories last week that I saw from another source that went something like this-
    “Make your life a meditation. Walking can be a meditation, washing dishes can be a meditation. Bring your observing eye into daily life and see it differently”
    I loved this quote, and shared it. A lot of people messaging me that they loved this, that it helped them, but some still struggled with the “HOW”. “How do we make walking a meditation?” “How do we make washing the dishes a meditation?”
    So I wanted to record this podcast to-
    Offer a list of activities that you can aim more meaning and mindfulness towards. Give a “how to” breakdown to easily set you on the path to success! (It is easier than you think and there is a method) Debunk that you do not need to be a guru, or have a great meditation practice to meditate. I hope this helps! What are some places in your life that could use more mindfulness? Let’s make 2021 wonderful everyone! Throw more kindness towards yourself and to those around you and you will instantly feel better. 
     
    Need a reset? 3 to be ME might be exactly what you are looking for this year. My three week kickstart program allows you to get in touch with yourself through total body connection.
    Week One- Get control of your cravings
    Week Two- Let’s get moving to spike endorphins and active meditation
    Week Three- Bring on the mindfulness and deep discovery through creating your meditation practice.
    Perfect for someone who is looking to go deeper within themselves. Email- Martafoos@gmail.com for more information or visit 3 to be Me.
    Are you ready to take the journey inward?
     
    #podcasts #meditation #mindfulness #meditate

    • 20 min
    #150 Gratitude From 2020 and Wishes for 2021

    #150 Gratitude From 2020 and Wishes for 2021

    “What are you thankful for, or what has been your lifeline in 2020?”
    “What are you looking forward to in 2021?”
    These are the questions I wanted to ask my audience, and pass along their answers in the hopes that someone who may be struggling hears them and is inspired or uplifted.

    This year was a rough one, and I couldn’t think of a better way to celebrate my 150th episode than featuring some of these thoughts and wishes.

    Thank you to all who contributed, I love you.

    • 21 min

Customer Reviews

4.9 out of 5
34 Ratings

34 Ratings

Jerry Dorsey ,

Marta has a great sense of fun.

Such an enjoyable personality. Lots of podcasters could learn from Marta.

kdjellouli ,

What's a cool way to call something cool?

I've only listened to a few episodes, but I've enjoyed every single one of them, and subscribed to the podcast. Check it out, you won't regret it.

Karileed ,

Love it!

I really love what I’ve heard so far. Having lived in Pittsburgh for a while and now traveling the globe, this podcast gives me the best of both worlds. It’s full of fun, interesting information and great travel tips. Can’t wait for more!

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