Martha Runs the World Podcast Martha Hughes

#254 - It's that time of year! I talk about this year's San Francisco Turkey Trot and some cool gift ideas for the runners in your life. I also come clean about some realizations I have about my running these days. It is a jam-packed episode, one you don't want to miss! 

All the links are on the show website! 
Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify
Support the showMartha Runs the World website
https://www.martharunstheworld.com/
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#253 - This year, we can make a plan and choose to not gain a ton of weight if we like! I did a Healthy Holiday Eating episode a couple years ago, so this is an updated version, with a few additions I think you'll find helpful. There's no need to lock yourself away this season; you can enjoy yourself without going wild if you make a few adjustments. It's up to you! All the links and information from the episode is on the show website. 
Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify
Support the showMartha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/

#252 - I tell the whole truth about my Golden Gate Half Marathon race, the good, the bad and yes, the ugly! I also tell you why it's a great race and you might want to do it! Also in this week's episode, the ways to make winter running work for you! It's a jam-packed episode ready to take on the cold weather! All links are available on the show website! 
Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify
Support the showMartha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/

#251 - There's a problem going on right now in our world and it's called Mommy Wine Culture. Celeste Yvonne hits it head-on with her new book "It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture". Besides being an author, Celeste is also a runner, and a recovery coach. We talk about all those things this week. 

Just a note: There were a couple technical issues, but I don't think it made too much of a difference in the recording. And also, it seemed to be the worst day of the year for my allergies, so pardon if a couple coughs made it through. 

All of Celeste's information can be found on the show website.  
Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify
Support the showMartha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/

#250 - It's all about the New York City Marathon this week! How it started, the route, just how difficult it is to gain an entry; everything you want to know! The first weekend of November hails one of the greatest marathons in the world and it's time we pay it tribute. 

Also, don't go away afterwards, because I talk about a terrible event that should not have happened in the ultrarunning community involving Gary Robbins and UTMB. The links mentioned will be on the show website. 
Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify
Support the showMartha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/

#249 - For your Halloween special, here are three very haunted European places, two castles and a cave! Plus, two movie reviews you might want to check out. All the info is on the show website, the link is below. Enjoy my annual spookie special! 

If you want to support the show a little more, think about becoming a subscriber! For only $3.00 a month, you'll help the show out and get extra episodes! Click on the Support the Show link for more info! 
Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify
Support the showMartha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/