Before You Kill Yourself: a suicide prevention podcast.

Mary Ruddick: Dysautonomia, mental tricks to alleviate pain and how to rebuild yourself

Medical nutritionist, Mary Ruddick, joins to us to discuss her own battle with dysautonomia, how she healed herself and how you too can free yourself from chronic pain.

  • How to free yourself from obligations
  • How to fall in love with yourself
  • How to journal for peace and clarity
  • What nutrition plan is best for chronic pain and neuropathy
  • What vitamin reduces nerve pain
  • How to regain joy, laughter and levity in your life

Biography:

Dubbed the "Sherlock Holmes of Health," Mary Ruddick is a seasoned medical nutritionist, researcher, and philanthropist who specializes in metabolic, immune, and nervous system disorders.

Contact Her: https://www.enableyourhealing.com/

Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 

1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. 

National Suicide Prevention Lifeline

988

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat

https://suicidepreventionlifeline.org/chat/

International Suicide Hotlines: 

http://www.suicide.org/international-suicide-hotlines.html

https://www.nowmattersnow.org/skills

https://sobermeditations.libsyn.com/ 

www.suicidesafetyplan.com 

https://scaa.club/