37 min
Masks Off: A Kandid Chat on Imposter Syndrome The Kandid Shop
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- Philosophy
Shoot Me A Message!
I had the opportunity to have a kandid chat on the topic of imposter syndrome, a prevalent issue experienced by up to 82% of the population.
I was joined for this discussion by three incredible women who shared their insights and perspectives on the subject:
Kate Purmal, Business Intuitive and Author of “Composure: The Art of Executive Presence” & “The Moonshot Effect: Disrupting Business as Usual.”
Kim Gross, Life coach, Creator of the Five-Step Power Pathway, and Host of the "Masks Off" podcast.
Melissa Chureau, Mindfulness teacher, purpose and mindset coach, and Host of the "Fully Mindful" podcast.
Key Takeaways
Imposter syndrome is real and can manifest differently based on the situation due to a spectrum of variations. - Kim GrossHighly confident people who are good at what they do can also experience imposter syndrome - Kate PurmalTrauma is a root cause of imposter syndrome, and it is triggered by fear and high alert - Kim GrossImposter syndrome is systemic in work cultures, and it affects underrepresented populations, including BIPOC and LGBTQIA+. -Melissa ChureauTo change imposter syndrome patterns, it is essential to be aware of them, own them, and take responsibility for changing them. -Kate PurmalReparenting the inner child is essential for developing compassion and healing from self-doubt. -Melissa ChureauPersonal boundaries are important to protect oneself from getting triggered and succumbing to imposter syndrome. - Kate PurmalDoing inner work, such as mindfulness and somatics, can be powerful and transformative to overcoming imposter syndrome. -Melissa ChureauSeek support from a therapist, coach, or support group to help along the path. -Kim GrossBy acknowledging our own accomplishments and abilities, and learning to accept and embrace our imperfections, we can overcome imposter syndrome and achieve our goals with confidence.
Guest contact Info:
Kate Purmal
https://www.composurethebook.com/
https://www.linkedin.com/in/kate-purmal-922133/
Kim Gross
https://kimgrosscoaching.com/
https://www.tiktok.com/@kimgross24
https://www.facebook.com/kim.gross.104
https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Melissa Chureau:
https://www.thefullymindful.com/
https://podcasts.apple.com/us/podcast/the-fully-mindful/id1624842834
info@fullymindful.com
About Guests:
Kate Purmal is a Board Director, Business Advisor, Executive Coach, author, and Senior
Fellow at Georgetown University. She advocates for diversity and has decades of
experience as an executive coach, CEO, and COO for start-ups and privately held
companies. Kate also researches gender equity in the C-Suite and is a guest lecturer at
several prestigious business schools. She authored The Moonshot Effect: Disr
Support the Show.
Intro Music by: Anthony Nelson aka BUSS
https://music.apple.com/us/artist/buss/252316338
Keep it Safe, Keep it healthy & Keep it Kandid!
www.thekandidshop.com
IG, FB & Tiktok: @thekandidshoppodcast
Shoot Me A Message!
I had the opportunity to have a kandid chat on the topic of imposter syndrome, a prevalent issue experienced by up to 82% of the population.
I was joined for this discussion by three incredible women who shared their insights and perspectives on the subject:
Kate Purmal, Business Intuitive and Author of “Composure: The Art of Executive Presence” & “The Moonshot Effect: Disrupting Business as Usual.”
Kim Gross, Life coach, Creator of the Five-Step Power Pathway, and Host of the "Masks Off" podcast.
Melissa Chureau, Mindfulness teacher, purpose and mindset coach, and Host of the "Fully Mindful" podcast.
Key Takeaways
Imposter syndrome is real and can manifest differently based on the situation due to a spectrum of variations. - Kim GrossHighly confident people who are good at what they do can also experience imposter syndrome - Kate PurmalTrauma is a root cause of imposter syndrome, and it is triggered by fear and high alert - Kim GrossImposter syndrome is systemic in work cultures, and it affects underrepresented populations, including BIPOC and LGBTQIA+. -Melissa ChureauTo change imposter syndrome patterns, it is essential to be aware of them, own them, and take responsibility for changing them. -Kate PurmalReparenting the inner child is essential for developing compassion and healing from self-doubt. -Melissa ChureauPersonal boundaries are important to protect oneself from getting triggered and succumbing to imposter syndrome. - Kate PurmalDoing inner work, such as mindfulness and somatics, can be powerful and transformative to overcoming imposter syndrome. -Melissa ChureauSeek support from a therapist, coach, or support group to help along the path. -Kim GrossBy acknowledging our own accomplishments and abilities, and learning to accept and embrace our imperfections, we can overcome imposter syndrome and achieve our goals with confidence.
Guest contact Info:
Kate Purmal
https://www.composurethebook.com/
https://www.linkedin.com/in/kate-purmal-922133/
Kim Gross
https://kimgrosscoaching.com/
https://www.tiktok.com/@kimgross24
https://www.facebook.com/kim.gross.104
https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Melissa Chureau:
https://www.thefullymindful.com/
https://podcasts.apple.com/us/podcast/the-fully-mindful/id1624842834
info@fullymindful.com
About Guests:
Kate Purmal is a Board Director, Business Advisor, Executive Coach, author, and Senior
Fellow at Georgetown University. She advocates for diversity and has decades of
experience as an executive coach, CEO, and COO for start-ups and privately held
companies. Kate also researches gender equity in the C-Suite and is a guest lecturer at
several prestigious business schools. She authored The Moonshot Effect: Disr
Support the Show.
Intro Music by: Anthony Nelson aka BUSS
https://music.apple.com/us/artist/buss/252316338
Keep it Safe, Keep it healthy & Keep it Kandid!
www.thekandidshop.com
IG, FB & Tiktok: @thekandidshoppodcast
37 min