Essential Oils have transformed our lives, but for many people essential oils seem scary and complicated. My hope is to make these natural remedies approachable and fun. Each episode contains information, practical oil advice, recipes and DIY tips. Together, we’ll learn how to use essential oils as our first line of defense for minor health issues, to make our home healthy, and to manage our emotions. Come along with us as we learn, experiment, and MASTER Essential Oils. www.masteressentialols.com
Disclaimer: The information on this podcast is meant for informational purposes only and in no way intended to diagnose, treat, or cure anyone.
Podcast 009: Essential Oils for Better Sleep
Sleep has been an issue for me for my entire life and I am always looking into what solutions can help me sleep deeper, longer, and stay asleep all through the night. In the podcast, I talk about several essential oils that help to support sleep and ways to use them.
Podcast 008: Copaiba Essential Oil
Copaiba is a powerhouse oil used to supports may systems in the body including cardiovascular, immune, digestive and respiratory. In addition, it serves as a powerful antioxidant and helps to calm, soothe, and support the nervous system. Other known benefits of Copaiba are for the skin. It can be used to promote clear, smooth skin and reduces the appearance of blemishes.
Podcast 007: Frankincense Essential Oil
Known throughout history as the oil of the Kings, Frankincense is one amazing oil. Many say, if you can only have one oil in your box, this is the one to have. This powerhouse oil helps build and maintain a healthy immune system, promotes cellular health, reduces the appearance of blemishes and rejuvenates skin, supports healthy immune system function, promotes feelings of peace, relaxation,
satisfaction, and overall wellness all in one little drop!
Podcast 006: Peppermint Essential Oil
Peppermint Essential Oil is an oil that I use everyday to boost my mood and settle my jittery stomach. Peppermint Essential Oil promotes healthy respiratory function and clear breathing, alleviates occasional stomach upset, and is frequently used in toothpaste and for benefits for oral health.
Podcast 006 Lavender Essential Oil
Lavender, known as the "Swiss Army Knife" of essential oils, is widely used for its calming and relaxing qualities, soothing effect on the skin (for occasional skin irritations and recovery), and massage tool to assist with muscle tension. Lavender is also helpful during the flower blooming months as a source of anti-histamine. http://www.masteressentialoils.com/podcast-005/
Podcast 004: Lemon Essential Oil
Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent that purifies the air and surfaces, can be added to food to enhance the flavor, provides cleansing and digestive benefits and supports healthy respiratory function, and provides a uplifting and energizing aroma that has been shown to help improve mood. www.masteressentialoil.com