Today I explore energy hygiene and tuning our energy to a higher state with a master teacher and a dear friend - Nancy Mae.
Nancy shares specific techniques to connect deeply with yourself, so you can feel strong, confident and full of love for yourself. These techniques help you insulate yourself from the current current of fear in society. They even help you look forward to connecting with yourself with the same enthusiasm as watching Netflix :)
Here’s other things we explore on this episode:
- While obsessively cleaning your cleaning space may be a distraction. How not to be afraid of the silence of being with ourselves.
- How to overcome the fears and resistance that some of us may be feeling at this time of global change.
- How to ground ourselves to feel peace.
- How to separate your energy from that of other people and even from the energy of your business, and remove any emotional charge you may be feeling at this time of uncertainty.
At the end of the episode, Nancy leads us through a beautiful guided meditation.
Nancy Mae, MA, MS, MIM, is a Hay House award-winning author who went from being in both physical and spiritual pain to healed through the power of alternative therapies. Her transformational experience inspired her to radically change professions, create the Energetic Fertility Method™, become an award-winning author and she now works helping people improve and even transform their lives.
You can find Nancy Mae on her website.
You can find Nancy’s book “The Energy Fertility Method” on Amazon.
PS. We recorded this interview over Zoom and as part of the wide-spread internet usage during the lockdowns created some intermittent sound lags.