Master Your Cycles and Optimize Your Fertility with Lisa of Fertility Friday – #41 The FertilityHour

Menstrual health is the key to your fertility health. Lisa of the popular podcast Fertility Friday feel strongly  that it is the (bodies) Fifth Vital Sign. She has spent the last 20 years teaching women to track their cycles and how to interpret the wealth of information tracking can provide. This was something a majority of us were never taught and only learned when trying to get pregnant. She discusses the importance of charting when trying to conceive and how we can identify imbalances and correct them on our path to motherhood. Also, we discuss the detrimental effects of the birth control pill on our fertility and what steps we must take to restore our cycles after the pill.