44 episodes

Get brief, to the point episodes about mindfulness, self-improvement, and happiness.

Happy Moments | Motivation | Self-Improvement | Personal Development Robert Rio

    • Mental Health

Get brief, to the point episodes about mindfulness, self-improvement, and happiness.

    Babysitter Blues

    Babysitter Blues

    Anyone with a young child or children will eventually face the same situation, at least if they want to have any sort of social life outside of the house. They are eventually going to have to find a babysitter to watch their children.  When that time comes, there are going to be a wide array of emotions and thoughts that come along with it. These emotions can include sadness, guilt and fear.In this episode, I discuss ways to prepare yourself, your children and the sitter as well as how to get through the feelings and emotions that come along with this event. This episode is sponsored by the Bambino app that makes it incredibly easy and safe to find a babysitter near you with background checks and personal recommendations from your friends.Use our promo code Happymoments to get $10 off your first booking today!

    • 11 min
    Holiday Stress

    Holiday Stress

    The Holiday Season can lead to stress, anxiety and a feeling of being overwhelmed.  It is easy to want to lock yourself in the house and wait for it all to pass you by.  In this episode, I discuss how to get your thoughts and emotions in order to survive the Holidays.

    • 6 min
    Rejected!

    Rejected!

    Rejection Sucks!There is really no other way to put it and, unfortunately, rejection happens to all of us in some way or another at some point in our life. Whether you were passed up for a promotion, excluded from a social event, or turned down by someone you felt attracted to, rejection hurts.  The way you respond to rejection, however, could determine how your life plays out in at least the short-term, but also possibly the long-term.In this episode, I discuss ways to overcome the pain of rejection and use it to become stronger mentally. 

    • 7 min
    Just Say No!

    Just Say No!

    Are you someone who feels like they always need to say yes?  Do you always feel the need to help others even if it means sacrificing your own happiness?  It's time you just say no!In this episode I discuss why saying no can be a good thing and not always mean you're selfish or unkind.

    • 5 min
    How To Ask For Help

    How To Ask For Help

    Asking for help is one of the most difficult things to do as human beings.  It is a sign of weakness and failure, especially when it comes to dealing with our mental health.  The stigma is so strong, in fact, that over 60% of people suffer without any type of professional help with their mental illness when they could be getting the help they so desperately need.In this episode, I discuss why asking for help is so difficult, why it is so important, and ways you can ask for help if you need it.If you are looking for help with your mental health, please contact the National Alliance on Mental Illness for more information.

    • 7 min
    Is Happiness Important?

    Is Happiness Important?

    Is happiness really important?  If so, why?  In this episode I discuss the reasons why happiness may be important and how happiness can benefit you in your daily life.https://www.patreon.com/happymomentspodcast

    • 5 min

Customer Reviews

Broiler47 ,

We could all use a little motivation

Sometimes you just need a little positive encouragement or help from a stranger. Thank you Robert for choosing to help the rest of us over those speed bumps in life.

dizzy2389 ,

Everybody could use this pod

Viable content to help everybody. Enjoyable with solid audio quality.

PeezyTBA ,

Great podcast

Excellent show about living your best life! #gethighrapper approved

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