Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutriti

Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
  • 4.9 (71)
  • NUTRITION
  • UPDATED SEMIWEEKLY

**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! Want to take the next step? Here’s how: 👉 Step 1: Join the FREE community: nutritionherway.com/community 📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call 🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm In health, Lara Frendjian, RHN Copyright Nutrition Her Way Inc. The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

  1. 9H AGO

    160 | Intermittent Fasting After 40 Not Working? The Hormone Reason & What to Do Instead

    ✨ Join me on my upcoming Workshop: Register here for LIVE training: https://nutritionherway.com/workshop ✨    If you’ve been trying intermittent fasting to lose weight after 40—but instead you’re feeling more tired, more bloated, and stuck with stubborn belly fat—this episode is going to completely shift how you think about it. Intermittent fasting has become one of the most popular strategies for weight loss and metabolic health. And while it can work well for men and younger women, the story is very different for women in perimenopause and menopause. In this episode, I break down why fasting can actually backfire in midlife—especially if you’re already dealing with fatigue, hormonal changes, sleep disruption, and blood sugar imbalances. You’ll learn: Why intermittent fasting may increase stress and cortisol in women over 40 How fasting can impact metabolism, cravings, and stubborn weight gain The most common fasting mistakes women make (and why they stop seeing results) What the research actually says about fasting in perimenopause and menopause Why “when you eat” matters just as much as “what you eat” A simple, sustainable approach to eating that supports your hormones instead of working against them I also walk through real client examples of women who were doing everything “right”—fasting, exercising, eating clean—but still struggling with weight gain, bloating, and low energy… until they shifted the timing and structure of how they eat. If you’re tired of doing more and getting less in return, this episode will help you understand what your body actually needs in this stage of life—and what to stop doing so your metabolism can finally start working with you again. 👉 This is especially important if you’re struggling with: weight loss after 40, menopause weight gain, belly fat, bloating, fatigue, low energy, or hormone imbalance. ✨ Join me on my upcoming Workshop: Register here for LIVE training: https://nutritionherway.com/workshop ✨  Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Connect with me on Instagram  🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN

    15 min

  2. APR 15

    159 | I Did Everything “Right”… and Gained Weight After 40 (How I Fixed My Metabolism)

    ✨ Join me on my upcoming Workshop: Register here for LIVE training: https://nutritionherway.com/workshop ✨    If you feel like you’re doing everything right… eating healthy, working out, trying to stay consistent… but you’re still gaining weight, feeling bloated, and struggling with low energy… this episode is for you. In this episode, I’m sharing my personal story of what happened to my metabolism in my 40s — when I was doing everything right and still gaining weight. We’re talking about: Why your metabolism slows down after 40 (and what most women get wrong) The hidden stressors that can block weight loss and drain your energy The exact shifts I made to start losing weight, reduce inflammation, and feel like myself again Why “eating less and working out more” is backfiring for so many women in perimenopause If you’re dealing with weight gain, fatigue, bloating, or feel like your body isn’t responding the way it used to… you are not broken. You just need a different approach. 🎯 Want help figuring out what’s actually going on with your metabolism? Join my live workshop where we’ll identify your root metabolic imbalances, the mistakes keeping you stuck, and build a simple plan that works for your body.   ✨ Join me on my upcoming Workshop: Register here for LIVE training: https://nutritionherway.com/workshop ✨  Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Connect with me on Instagram  🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN

    13 min

  3. APR 8

    158 | Tired All the Time After 40? 4 Hidden Reasons Your Energy Is So Low

    ✨ Join me on my upcoming Workshop: Register here for LIVE training: https://nutritionherway.com/workshop ✨  If you feel tired all the time after 40 — waking up exhausted, crashing in the afternoon, and relying on coffee just to get through the day — this episode is for you. Because here’s the truth: chronic fatigue after 40 is not normal… and it’s not just your age. In this episode, Lara breaks down the real reasons so many women in perimenopause and menopause struggle with low energy, burnout, and feeling like they’ve “lost themselves” — even when they’re eating well and trying to take care of their health. You’ll learn how your metabolism, hormones, blood sugar, and nutrient levels all impact your energy — and why fatigue is often one of the first signs that something deeper is out of balance. If you’ve been dealing with low energy, brain fog, poor sleep, cravings, or constant fatigue, this episode will help you understand what your body is trying to tell you — and where to start. In This Episode, You’ll Learn: Why feeling tired all the time after 40 is not “normal aging” The connection between blood sugar crashes and low energy How nutrient deficiencies impact metabolism and fatigue The role of cortisol and thyroid in energy levels Why digestion problems can lead to exhaustion How perimenopause affects energy, hormones, and metabolism Simple steps to start improving your energy naturally What You’ll Discover After 40, your body becomes more sensitive to stress, blood sugar swings, and nutrient imbalances. That means your energy is no longer just about how much sleep you get — it’s about how well your body is functioning. When your metabolism is supported, your energy improves. When something is off, fatigue is often the first signal. If You’re Experiencing: Chronic fatigue or low energy Afternoon crashes or needing caffeine to function Brain fog or low motivation Poor sleep or waking up tired Bloating or sluggish digestion Weight gain alongside low energy This episode will help you connect the dots. ✨ Join me on my upcoming Workshop: Register here for LIVE training: https://nutritionherway.com/workshop ✨    Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Connect with me on Instagram  🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN

    17 min

  4. APR 1

    157 | Why You Can’t Lose Weight After 40 (Even When Your Bloodwork Is “Normal”)

    If you’ve been told your bloodwork is “normal”… but you’re still gaining weight, exhausted, not sleeping well, and feel like your body is off — this episode is for you. Because here’s the truth: “normal” lab results do not always mean optimal — especially when it comes to metabolism, hormones, and weight loss after 40. In this episode, Lara breaks down why so many women in perimenopause and menopause feel stuck despite doing everything right — eating healthy, exercising, and following their doctor’s advice — yet still struggling with stubborn weight gain, low energy, and brain fog. You’ll learn how to start looking at your bloodwork differently, and why subtle imbalances in key markers can impact fat loss, insulin resistance, and overall metabolic health — even if they fall within standard ranges. This episode will help you connect the dots between your symptoms and what may be happening beneath the surface. In this episode, you’ll learn: Why “normal” bloodwork doesn’t always mean your metabolism is healthy The connection between blood sugar, insulin, and weight gain after 40 What fasting glucose and fasting insulin may reveal about fat storage How triglycerides can signal metabolic dysfunction Why hemoglobin and iron levels impact energy, metabolism, and fat loss The difference between standard lab ranges and more optimal ranges Why you can be eating well and still struggle to lose weight If you’re dealing with stubborn belly fat, fatigue, poor sleep, bloating, or weight gain in your 40s or 50s, this episode will help you understand why — and what to start looking at next. Because weight loss after 40 isn’t just about calories. It’s about how your body is functioning — and your bloodwork holds important clues.   Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Connect with me on Instagram  🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN

    14 min

  5. MAR 25

    156 | Doing More Cardio but Gaining Belly Fat After 40? Here’s Why

    If you feel like you’re working out more than ever but gaining belly fat after 40, you’re not imagining it — and the problem may not be your diet. It may be too much cardio. In this episode, Lara explains why doing more running, HIIT, spinning, or long workouts can actually slow your metabolism during perimenopause and menopause, leading to fatigue, stubborn belly fat, increased cortisol, and weight gain even when you’re eating healthy. Many women over 40 were taught that fat loss comes from burning more calories. But as hormones change, your body becomes more sensitive to stress, recovery takes longer, and too much cardio can push your body into fat-storage mode instead of fat-burning mode. You’ll learn how shifts in estrogen, progesterone, insulin sensitivity, and muscle mass affect metabolism after 40, and why strength training, recovery, and proper nutrition become more important than high-intensity workouts. This episode explains why workouts that worked in your 20s and 30s may stop working in perimenopause, and what to do instead if you want to lose weight, reduce belly fat, and improve energy without burning yourself out. In this episode: Why too much cardio can increase belly fat after 40 How perimenopause affects metabolism and fat storage The connection between cortisol, stress, and weight gain Why muscle loss slows metabolism during menopause How insulin resistance makes fat loss harder after 40 The best types of exercise for women in perimenopause How to support your metabolism without over-exercising If you’ve been struggling with weight gain, low energy, bloating, or stubborn belly fat in your 40s or 50s, this episode will help you understand what your body needs now — and why working harder isn’t always the answer. Small metabolic changes can make a big difference when you support your hormones the right way. Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Connect with me on Instagram  🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN

    17 min

  6. MAR 18

    155 | Why You’re Gaining Weight After 40 (The 3 Stages Perimenopause No One Explains)

    Weight gain in perimenopause doesn’t happen randomly — it usually follows predictable stages. In this episode, Lara breaks down the 3 stages of perimenopause weight gain, why metabolism changes after 40, and how shifting hormones, stress, and insulin resistance can make fat loss much harder even if you’re eating the same and exercising like you always have. Many women in their late 30s, 40s, and early 50s feel like their body suddenly stopped responding. Sleep gets worse, belly fat appears, energy drops, and the strategies that worked for years no longer work. This isn’t because you lost discipline. It’s because your metabolism and hormones are changing. You’ll learn how progesterone decline, estrogen fluctuations, rising cortisol, and increasing insulin resistance affect fat storage, muscle loss, and energy levels during perimenopause and menopause. Understanding which stage you’re in can help you stop guessing what your body needs and start supporting your metabolism in a way that actually works after 40. In this episode you’ll learn: The early signs of perimenopause most women miss Why weight gain often starts in your late 30s or early 40s How hormone changes affect metabolism and fat storage Why belly fat becomes more common in late perimenopause How cortisol, insulin, and nutrient depletion contribute to weight gain What actually helps balance hormones and support fat loss after 40 If you’ve been struggling with weight gain, fatigue, bloating, poor sleep, or stubborn belly fat in perimenopause, this episode will help you understand what your body is doing and what to do next. Small metabolic shifts can make a big difference when you address the root cause. Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Connect with me on Instagram  🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN

    20 min

  7. MAR 11

    154 | 3 Breakfast Mistakes Slowing Your Metabolism After 40 (Most Women Don’t Realize This)

    If you’re over 40 and your mornings start with coffee, oatmeal, or a smoothie, you might unknowingly be slowing down your metabolism. In this episode, Lara breaks down three common breakfast mistakes women over 40 make that can spike cortisol, destabilize blood sugar, and make stubborn belly fat, fatigue, and cravings much worse during perimenopause and menopause. Many of the foods marketed as “healthy breakfasts” can actually work against your metabolism when hormones begin to shift. As estrogen declines and insulin resistance becomes more common after 40, the way you start your morning has a much bigger impact on your energy, hunger hormones, and fat storage. You’ll learn why drinking coffee on an empty stomach can increase cortisol, how carb-heavy breakfasts like oatmeal and smoothies can create blood sugar crashes, and why subtle food sensitivities may be triggering inflammation and slowing your metabolism. Most importantly, Lara shares the metabolic breakfast formula that helps stabilize blood sugar, support hormone balance, and keep your energy steady throughout the day. If you’ve been struggling with weight gain after 40, low energy, cravings, or stubborn belly fat, your morning routine could be the missing piece. In this episode you’ll learn: Why metabolism becomes more sensitive to stress and blood sugar swings after 40 How coffee on an empty stomach can increase cortisol and trigger energy crashes Why common “healthy” breakfasts like oatmeal and smoothies can worsen insulin resistance How food sensitivities and inflammation can impact digestion and metabolism The metabolic breakfast formula to support fat loss, hormone balance, and steady energy Small changes to your breakfast can make a surprisingly big difference in energy, cravings, digestion, and weight loss after 40. Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Connect with me on Instagram  🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN

    19 min

  8. MAR 4

    153 | Bloated After 40? 5 Hidden Root Causes in Perimenopause & Menopause

    If you’re bloated after 40 — even though you’re eating healthy — this episode will change how you look at your symptoms. It might not be the broccoli. It might not be gluten. And it might not even be your gut. Bloating in perimenopause and menopause is often driven by underlying metabolic and nutritional imbalances — not food sensitivities. In this episode, I break down the 5 hidden root causes of bloating in women over 40 and how they connect to hormones, thyroid function, liver health, mineral status, and digestion. If you’re dealing with: Persistent bloating after meals Waking up bloated Belly puffiness that worsens at night Perimenopause weight gain Constipation Fluid retention PMS or worsening hormonal symptoms Fatigue alongside digestive issues This episode will help you connect the dots. What You’ll Learn: ✔️ Why low stomach acid (not high acid) is a major cause of bloating after 40 ✔️ How mineral deficiencies impact digestion and stomach acid production ✔️ The connection between histamine intolerance and estrogen fluctuations ✔️ How sluggish liver and poor bile flow cause constipation and belly bloat ✔️ Why estrogen dominance contributes to fluid retention and gut slow-down ✔️ How low thyroid function slows metabolism and digestion ✔️ Why bloating after 40 is metabolic — not random Many women cut: Gluten Dairy FODMAP foods Entire food groups But if the real issue is poor absorption, mineral depletion, iron metabolism issues, or thyroid sluggishness — removing foods won’t fix it. You’ll just feel more restricted… and still bloated. The Bigger Picture Bloating is often one of the first warning signs of deeper metabolic imbalance. Before the weight gain. Before the fatigue. Before full hormone chaos sets in. When you address the root causes — nutrient status, liver function, thyroid health, stress load — digestion improves naturally. And when digestion improves? Inflammation lowers. Your belly flattens. Weight loss becomes easier. Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Connect with me on Instagram  🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN

    16 min
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4.9
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About

**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! Want to take the next step? Here’s how: 👉 Step 1: Join the FREE community: nutritionherway.com/community 📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call 🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm In health, Lara Frendjian, RHN Copyright Nutrition Her Way Inc. The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

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