Mastering Behavior Change: Harnessing Natural Rhythms and Sleep Hygiene for Success

But here's the thing: changing these patterns can be crucial to achieving personal growth and leading a more fulfilling life. So, what can we do to break past Limbic Friction and overcome the almost default state of locking ourselves into what we’ve known and gotten used to?

In this episode, we’re going to explore different, proven ways to encourage behavioral change to supplement the intentionality and awareness that we should bring to the table. Let's confront discomfort and uncertainty together and start taking actionable steps toward creating the life you truly desire!

HIGHLIGHTS

[0:00:00] Introduction

[0:01:10] Limbic Friction: Why It’s Hard to Change Our Habits

[0:03:09] Hacking Our Bodies’ Systems to Encourage Change

[0:04:34] Journaling

[0:06:44] Using a Framework

[0:10:22] Looking at Your Natural Rhythms

[0:14:11] Tracking Your Habits

[0:15:26] Community

[0:17:39] Conclusion

MENTIONED LINKS:

Episode 106: Hair Loss and Heartbreak in 1996

https://the-beautifully-broken-podcast.simplecast.com/episodes/hair-loss-in-1996

Episode 21: A Cancer Survivors Story: High Vibration Living
https://the-beautifully-broken-podcast.simplecast.com/episodes/a-cancer-survivors-story-high-vibration-living

Be Loved Now:
https://belovednow.org/discovery-call

UPGRADE YOUR WELLNESS

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken

STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken

Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)

CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)