29 min
Mastering Our Emotional Triggers Get Off Your Affirmation!
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- Self-Improvement
A trigger is any stimulus that reshapes our thoughts or actions. Triggers can be both positive and negative, but they influence our beliefs and can often keep us from making positive changes in our lives.
In this episode Leona and Matthew discuss gaining self-mastery from the best-selling book "Triggers" by Marshall Goldsmith and Mark Reiter.
A trigger is any stimulus that reshapes our thoughts or actions. Triggers can be both positive and negative, but they influence our beliefs and can often keep us from making positive changes in our lives.
In this episode Leona and Matthew discuss gaining self-mastery from the best-selling book "Triggers" by Marshall Goldsmith and Mark Reiter.
29 min