Resilience is about energy management. By managing your energy more intentionally, you can avoid burnout and become more resilient to challenges. In this interview, Eleein McDargh breaks down how to ask recalculating questions, how to create energy, and how to embrace imbalance in our lives.
Eileen is the author of Your Resiliency GPS. She is also founder and CEO of The Resiliency Group, where she is a keynote speaker, facilitator, and executive coach. Her newest book, Burnout to Breakthrough, will be published in August 2020.