Mastering Your Energy: Tips for Nervous System Regulation

Ready to reignite your flame and become a true Super Expander? We dive into identifying the things that cause us to feel dysregulated, and I share some tips on how to follow your own epigenetic profile to protect your health and avoid burnout.

As I remind my listeners, we are the masters of our energy, and taking care of ourselves should be our top priority. When it comes to investing, it's crucial to avoid doing so from a position of stress, as it can lead to poor decisions and financial loss. We all have the same amount of time in every day, so I emphasize the importance of giving our undivided attention to whatever task is at hand. Furthermore, I discuss how nervous system regulation is not only vital for our well-being, but it's also a smart business strategy.

What you'll hear in this episode:

[1:55] Looking back at the process I went through to get myself back on track.

[2:30] Setting up boundaries with technology; TV, Movies, Social Media, etc.

[4:25] Removing extraneous activities.

[6:45] Doing an audit of my relationships.

[7:45] I Stopped explaining myself & stopped saying yes to everything.

[9:50] Investing based on FOMO.

[10:50] Gave up working 12 hours a day.

[12:25] Not feeling compelled to respond instantly & gave up allowing my attention to be divided.

[14:28] I Moved the structure of my business so it's not so 1 to 1 heavy.

[16:04] The impact of these changes.

*Connect with me on IG @corene.phelps