11 episodes

I'm Monica Ortiz and I'm bringing you the latest, cutting-edge insights in the fields of health, mindfulness, spirituality, and more. Discover information that can help you evolve your life. Deepen your understanding of the human body, mind, and the world around you. Put this information into practice and build the tools you need for success in a new and quickly evolving world.

Self-education IS self-evolution. Join the revolution. Subscribe today.

Masters of Mindfulness: The Series (Video) Monica Ortiz

    • Society & Culture
    • 5.0 • 1 Rating

I'm Monica Ortiz and I'm bringing you the latest, cutting-edge insights in the fields of health, mindfulness, spirituality, and more. Discover information that can help you evolve your life. Deepen your understanding of the human body, mind, and the world around you. Put this information into practice and build the tools you need for success in a new and quickly evolving world.

Self-education IS self-evolution. Join the revolution. Subscribe today.

    • video
    On A Personal Note - The Uncommon Sense Secrets to Maintaining Great Relationships

    On A Personal Note - The Uncommon Sense Secrets to Maintaining Great Relationships

    Who doesn’t want to have great relationships filled with love, understanding, and support? Yet the stark reality is many relationships are tainted by arguments, judgment, or criticism. It’s time to stop the nonsense and address the ROOT of these relationship problems by building a solid, healthy foundation based on key principles. Tune into this episode for a no-frills, no-nonsense look at what it takes to build the real relationships and friendships we all wish for!

    • 10 min
    • video
    On A Personal Note - Keys To A Healthy Relationship

    On A Personal Note - Keys To A Healthy Relationship

    The best relationships are built on mutuals: mutual trust, mutual respect, mutual honesty, mutual communication, and more. When one of these is missing, it can create an unhappy situation. Tune into this week’s episode to learn how you can avoid this pitfall in your relationship!

    • 7 min
    • video
    Firefighter to the Rescue, a Frank Talk with Fire Captain Max Hengst

    Firefighter to the Rescue, a Frank Talk with Fire Captain Max Hengst

    In this episode, Los Angeles Fire Department Captain Max Hengst shares with us some of his incredible experiences from his 30 plus years on the job! He speaks frankly about how he has been able to manage the stresses of the job. We also talk about being self-aware and what to do if you ever find yourself in an emergency situation.

    • 37 min
    • video
    Redefining Your Relationship with Food with Nutritionist Karin Adoni Ben-David

    Redefining Your Relationship with Food with Nutritionist Karin Adoni Ben-David

    Whether you want to be healthier, lose weight, or look great, the food you're eating matters more than you think. And today's episode explores the relationship each of us has to the food we eat.

    I have a special guest, expert nutritionist Karin Adoni Ben-David, aka the "Sugar-Free Queen" who will be sharing her story and tips on how you can redefine your relationship to food.

    • 57 min
    • video
    A Doctor Who Heals with Her Heart with Dr. Cynthia Thaik, M.D.

    A Doctor Who Heals with Her Heart with Dr. Cynthia Thaik, M.D.

    The world of medicine is undergoing a massive evolution as more and more holistic practices are making their way into the modern doctor's toolkit.

    In today's episode, I am joined by Dr. Cynthia Thaik, a Harvard trained cardiologist and author of "Your Vibrant Heart" who shares her story of how she married both Eastern and Western methodologies to create a heart-healing practice.

    • 46 min
    • video
    On A Personal Note - Monica Ortiz on Why Complete Honesty Matters

    On A Personal Note - Monica Ortiz on Why Complete Honesty Matters

    This is NOT the same talk your parents gave you. Tune in for a real discussion on honesty, dishonesty and their effects on your life, self-esteem, relationships, confidence, and more. It's your life - learn to live it to its optimal potential!

    • 12 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Sizzle668 ,

Really interesting podcast

I love learning about new things and this podcast definitely delivers on that front. I love when I find interesting podcasts that help cut through the noise and share interesting/unique information I wouldn't find on my own. Thanks and keep it up!

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