91 episodes

A podcast that breaks down breathwork and other tools to connect you to your highest self in a way that is simple, easy, and accessible.

Matcha Hour | Breathwork & Tools for Your Highest Self Matcha Hour

    • Religion & Spirituality
    • 4.9 • 23 Ratings

A podcast that breaks down breathwork and other tools to connect you to your highest self in a way that is simple, easy, and accessible.

    Reclaim Your Peace

    Reclaim Your Peace

    Hello friends!
    On this month's episode, we chat how to RECLAIM YOUR PEACE! This is a super juicy one. I also answer a fabulous listener question at the end.

    Love you all SO much. Shoot me questions on IG or via email

    xoxo

    --------

    Free healing resource library

    STAY IN TOUCH  :-)
    EMAIL - info@allisonapage.com
    IG - @alliapage

    UPCOMING GROUPS/ BREATHWORK
    https://www.allisonapage.com/events

    1:1 SESSIONS
    https://www.allisonapage.com/book-online

    Loving you.
    xo Alli

    • 21 min
    Slide into the New Year: Reflecting and Intention Setting

    Slide into the New Year: Reflecting and Intention Setting

    Hello friends!
    On this month's episode, we chat how to reflect and set intentions for the new year.
    We discuss:
    1. How to reflect on the past year with grace and compassion
    2. How to do practical things to let go of the previous year
    3. How to set intentions for 2022

    --------

    Free healing resource library

    STAY IN TOUCH  :-)
    EMAIL - info@allisonapage.com
    IG - @alliapage

    UPCOMING GROUPS/ BREATHWORK
    https://www.allisonapage.com/events

    1:1 SESSIONS
    https://www.allisonapage.com/book-online

    Loving you.
    xo Alli

    • 20 min
    How to Live with Purpose

    How to Live with Purpose

    If you have ever struggled with feeling unfocused, unmotivated, or stuck, this episode is for you!
    We tackle:
    -what living with purpose and intentionality means
    -living with purpose in daily life
    -finding your life's purpose

    --------

    Free healing resource library

    STAY IN TOUCH  :-)
    EMAIL - info@allisonapage.com
    IG - @alliapage

    UPCOMING GROUPS/ BREATHWORK
    https://www.allisonapage.com/events

    1:1 SESSIONS
    https://www.allisonapage.com/book-online

    Loving you.
    xo Alli

    • 22 min
    Codependent No More: Kick Codependency to the Curb

    Codependent No More: Kick Codependency to the Curb

    If you have ever relied too heavily on relationships or other forms of external validation, struggled to say what your true opinions were, or had a hard time setting boundaries, this episode is for you!
    We tackle:
    -what codependency is
    -codependent characteristics (NOTE: you do NOT have to fit all of these)
    -ways to begin healing codependent patterns

    Recommended Resources:
    -Codependent No More by Melody Beattie
    -coda.org

    ***NOTE: I am NOT a medical health professional. This episode is from my own lived experience and education. Please consult a therapist with any concerns about codependency. 3
    --------

    Free healing resource library

    STAY IN TOUCH  :-)
    EMAIL - info@allisonapage.com
    IG - @alliapage

    UPCOMING GROUPS/ BREATHWORK
    https://www.allisonapage.com/events

    1:1 SESSIONS
    https://www.allisonapage.com/book-online

    Loving you.
    xo Alli

    • 25 min
    The Universe Has a Better Plan

    The Universe Has a Better Plan

    Hello friends!
    Today on the podcast, we chat where the need to control outcomes, people (people pleasing), situations stems from, and how to sit back, surrender, and allow in guidance from our higher power.

    Free healing resource library

    STAY IN TOUCH  :-)
    EMAIL - info@allisonapage.com
    IG - @alliapage

    UPCOMING GROUPS/ BREATHWORK
    https://www.allisonapage.com/events

    1:1 SESSIONS
    https://www.allisonapage.com/book-online

    Loving you.
    xo Alli

    • 11 min
    Your Rock Bottom is Your Greatest Gift

    Your Rock Bottom is Your Greatest Gift

    Hello friends!
    Today on the podcast, we chat how use your mistakes, f**k ups, or rock bottom to propel transformation.

    Free healing resource library

    STAY IN TOUCH  :-)
    EMAIL - info@allisonapage.com
    IG - @alliapage

    UPCOMING GROUPS/ BREATHWORK
    https://www.allisonapage.com/events

    1:1 SESSIONS
    https://www.allisonapage.com/book-online

    Loving you.
    xo Alli

    • 10 min

Customer Reviews

4.9 out of 5
23 Ratings

23 Ratings

Random person !!!!. ,

Eye-opening

Amazing! Lately I’ve been working on tapping into my inner self more, and this podcast gets me one step closer.

Sylvia Mira ,

Must Listen!! I love it!!

This podcast is amazing. I was drawn to this podcast because I love breathworks, very healing.
LOVE... LOVE... LOVE!!
Thank you for the amazing mini meditations
Namaste

CFado ,

Very informative

This meditation podcast was excellent. It helped me to relieve my anxiety around meditation, and now I am beginning to meditate.

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