22 episodes

Greetings everyone! My name is Matthew, I teach yoga and meditation. Here in my podcast I will share my meditation and yoga nidra for you to stream anytime and anywhere. Enjoy! Instagram: @meet___matt

Matthew Adva‪n‬ Matthew Advan

    • Mental Health
    • 5.0 • 1 Rating

Greetings everyone! My name is Matthew, I teach yoga and meditation. Here in my podcast I will share my meditation and yoga nidra for you to stream anytime and anywhere. Enjoy! Instagram: @meet___matt

    Express Meditation No. 7: Crown Chakra (To Manifest)

    Express Meditation No. 7: Crown Chakra (To Manifest)

    Part 7 of 7 of Express Chakra Meditation series. If you require 6 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of manifestation, the quality of the crown chakra.
    Audio: Fragment II - David Wenngren

    • 6 min
    Express Meditation No. 6: Third Eye Chakra (To Visualise)

    Express Meditation No. 6: Third Eye Chakra (To Visualise)

    Part 6 of 7 of Express Chakra Meditation series. If you require 6 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of visualisation. 

    Audio: Hypnosis - Benjamin Martins

    • 6 min
    Express Meditation No. 5: Throat Chakra (To Communicate)

    Express Meditation No. 5: Throat Chakra (To Communicate)

    Part 5 of 7 of Express Chakra Meditation series. If you require 6 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of clear communication, the quality of the throat chakra.
    Audio: At the Mercy of the Waves - Clem Leek

    • 6 min
    Express Meditation No. 4: Heart Chakra (To Love)

    Express Meditation No. 4: Heart Chakra (To Love)

    Part 4 of 7 of Express Chakra Meditation series. If you require 5 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of loving and kindness, the quality of the heart chakra.

    Audio: I Know a Love So True and Fair - Chad Lawson

    • 5 min
    Express Meditation No. 3: Solar Chakra (To Act)

    Express Meditation No. 3: Solar Chakra (To Act)

    Part 3 of 7 of Express Chakra Meditation series. If you require 5 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of action, the quality of the solar chakra.
    Audio: In Praise of Tears - Kyle Bobby Dunn

    • 5 min
    Express Meditation No. 2: Sacral Chakra (To Feel)

    Express Meditation No. 2: Sacral Chakra (To Feel)

    Part 2 of 7 of Express Chakra Meditation series. If you require 5 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of feeling and experience everything life has to offer, the quality of the sacral chakra.

    Audio: Dissolving Clouds - Biosphere

    • 5 min

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