79 episodes

The Maximal Being podcast teaches you the secret science behind staying fit, eating well and improving your microbiome. Our hosts, Doc Mok and Jacky P, are a doc and a super smart layman that employ advances in medicine to build sustainable lifestyle changes. They will maximize your health by teaching you about nutrition, macros, intermittent fasting, ketogenesis, sustainable food, supplementation, weightlifting, compound movements, HIIT training, sleep, recovery, longevity, mobilization, gut health, the microbiome, probiotics, gastrointestinal issues, GI topics and much much more to reach your wellness goals.

Maximal Being Gut Health, Nutrition and Fitness Doc Mok and Jacky P

    • Health & Fitness
    • 5.0 • 20 Ratings

The Maximal Being podcast teaches you the secret science behind staying fit, eating well and improving your microbiome. Our hosts, Doc Mok and Jacky P, are a doc and a super smart layman that employ advances in medicine to build sustainable lifestyle changes. They will maximize your health by teaching you about nutrition, macros, intermittent fasting, ketogenesis, sustainable food, supplementation, weightlifting, compound movements, HIIT training, sleep, recovery, longevity, mobilization, gut health, the microbiome, probiotics, gastrointestinal issues, GI topics and much much more to reach your wellness goals.

    Building Healthy Habits During Prenatal and Postpartum with Maximal Being and Dr. Karlie Causey | Part 2, Podcast 62

    Building Healthy Habits During Prenatal and Postpartum with Maximal Being and Dr. Karlie Causey | Part 2, Podcast 62

    Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Karlie Causey who explains how to build foundations to stay active in postpartum. In her company Jen & Keri, they have a motto that every mom is an athlete. If you're a mom, you know you're doing athletic things on the daily, like picking up the car seat, putting the kid in the car, carrying the car seat around, you're doing hip hinges, deadlifts, presses, clean, and other functional moves in real life. And so even if you don't really consider yourself an athlete, you're doing athletic things. And it's super important to be prepared for that.

    Topics
    - What we put in our bodies
    - Giving into cravings
    - Prenatal and postpartum myths

    Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest, Dr. Karlie Causey is a sports chiropractor, certified strength and conditioning coach, level 2 Crossfit® coach, and a new mom who is ridiculously passionate about helping moms and moms-to-be restore their bodies and continue exercising after their babes are born.

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference

    Reach out to us at team@maximalbeing.com
    Or https://www.maximalbeing.com/site/contact

    FREE STUFF
    3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
    The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet

    WE CAN HELP YOU
    Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
    The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
    Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution

    Our sponsors
    Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
    iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb

    Resources
    https://www.maximalbeing.com
    https://www.karliecausey.com/

    Social
    Facebook: https://www.facebook.com/maximalbeing/
    Twitter: https://twitter.com/maximalbeing
    Instagram: https://www.instagram.com/maximalbeings/
    Pinterest: https://www.pinterest.com/maximalbeing/
    Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
    YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
    Support the show

    • 28 min
    Helpful Tips To Help Boost Your Postpartum Recovery with Maximal Being and Dr. Karlie Causey | Part 1, Podcast 62

    Helpful Tips To Help Boost Your Postpartum Recovery with Maximal Being and Dr. Karlie Causey | Part 1, Podcast 62

    Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Karlie Causey who explains how to build foundations to stay active in postpartum. In her company Jen & Keri, they have a motto that every mom is an athlete. If you're a mom, you know you're doing athletic things on the daily, like picking up the car seat, putting the kid in the car, carrying the car seat around, you're doing hip hinges, deadlifts, presses, clean, and other functional moves in real life. And so even if you don't really consider yourself an athlete, you're doing athletic things. And it's super important to be prepared for that.

    Topics
    - Taking it easy during pregnancy
    - Beneficial exercises for pregnancy
    - Prenatal exercises
    - Strengthening the pelvic floor

    Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest, Dr. Karlie Causey is a sports chiropractor, certified strength and conditioning coach, level 2 Crossfit® coach, and a new mom who is ridiculously passionate about helping moms and moms-to-be restore their bodies and continue exercising after their babes are born.

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference

    Reach out to us at team@maximalbeing.com
    Or https://www.maximalbeing.com/site/contact

    FREE STUFF
    3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
    The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet

    WE CAN HELP YOU
    Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
    The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
    Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution

    Our sponsors
    Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
    iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb

    Resources
    https://www.maximalbeing.com
    https://www.karliecausey.com/

    Social
    Facebook: https://www.facebook.com/maximalbeing/
    Twitter: https://twitter.com/maximalbeing
    Instagram: https://www.instagram.com/maximalbeings/
    Pinterest: https://www.pinterest.com/maximalbeing/
    Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
    YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
    Support the show

    • 28 min
    Busting Scary Myths with Maximal Being | Part 2, Podcast 61

    Busting Scary Myths with Maximal Being | Part 2, Podcast 61

    This week in the Maximal Being podcast, we have everyone’s favorite layman, Jackie P, and his co-hostess with the mostest, Doc Mok, talking about some scary things we see out in the world. This Halloween season, what is scarier than ghosts? Misinformation! So carry on watching to hear Doc Mok and Jacky P bust some myths.

    Topics
    - Myth 3: Doing cardio gives you a six pack
    - Myth 4: More is better
    - Myth 5: Using a brace when lifting weights

    Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast.

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference

    Reach out to us at team@maximalbeing.com
    Or https://www.maximalbeing.com/site/contact

    FREE STUFF
    3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
    The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet

    WE CAN HELP YOU
    Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
    The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
    Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution

    Our sponsors
    Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
    iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb

    Resources
    https://www.maximalbeing.com

    Social
    Facebook: https://www.facebook.com/maximalbeing/
    Twitter: https://twitter.com/maximalbeing
    Instagram: https://www.instagram.com/maximalbeings/
    Pinterest: https://www.pinterest.com/maximalbeing/
    Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
    YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
    Support the show

    • 33 min
    Busting Scary Myths with Maximal Being | Part 1, Podcast 61

    Busting Scary Myths with Maximal Being | Part 1, Podcast 61

    This week in the Maximal Being podcast, we have everyone’s favorite layman, Jackie P, and his co-hostess with the mostest, Doc Mok, talking about some scary things we see out in the world. This Halloween season, what is scarier than ghosts? Misinformation! So carry on watching to hear Doc Mok and Jacky P bust some myths.

    Topics
    - Doc Mok and Jacky P’s fitness journey
    - Myth 1: Colonoscopies don’t work
    - Myth 2: If you’re not working out, muscle turns into fat

    Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast.

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference

    Reach out to us at team@maximalbeing.com
    Or https://www.maximalbeing.com/site/contact

    FREE STUFF
    3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
    The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet

    WE CAN HELP YOU
    Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
    The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
    Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution

    Our sponsors
    Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
    iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb

    Resources
    https://www.maximalbeing.com

    Social
    Facebook: https://www.facebook.com/maximalbeing/
    Twitter: https://twitter.com/maximalbeing
    Instagram: https://www.instagram.com/maximalbeings/
    Pinterest: https://www.pinterest.com/maximalbeing/
    Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
    YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
    Support the show

    • 27 min
    The Powerhouse of the Cell and the Powerhouse of You with Maximal Being and Ari Whitten | Part 2, Podcast 60

    The Powerhouse of the Cell and the Powerhouse of You with Maximal Being and Ari Whitten | Part 2, Podcast 60

    Our guest talks about his unique, scientific framework that will help our listeners reclaim energy, brainpower, and well-being by following simple, actionable tips and making minor tweaks to nutrition, sleep, and daily habits. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Ari Whitten. A functional medicine expert and founder of The Energy Blueprint and of the highly anticipated forthcoming book, Eat for Energy.

    Topics
    - Mitochondrial Psychobiology
    - How nutrition ties into our mitochondrial health and mitochondrial function
    - The results

    Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Ari Whitten, who after experiencing his own health crisis that left him bedridden, realized there was virtually no one in the medical establishment who really understood the human energy puzzle, so he spent years digging into the science to build out the new science of human energy optimization. The result is Eat for Energy, the best nutritional wisdom that he and his team have uncovered, systematized, and refined for the last decade to help thousands of people cut through the pseudoscience and rewire their bodies (and mitochondria) to produce youthful levels of energy through the food you eat.

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference

    Reach out to us at team@maximalbeing.com
    Or https://www.maximalbeing.com/site/contact

    FREE STUFF
    3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
    The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet

    WE CAN HELP YOU
    Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
    The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
    Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution

    Our sponsors
    Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
    iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb

    Resources
    https://www.maximalbeing.com
    https://www.theenergyblueprint.com

    Social
    Facebook: https://www.facebook.com/maximalbeing/
    Twitter: https://twitter.com/maximalbeing
    Instagram: https://www.instagram.com/maximalbeings/
    Pinterest: https://www.pinterest.com/maximalbeing/
    Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
    YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
    Support the show

    • 33 min
    The Mitochondria with Maximal Being and Ari Whitten | Part 1, Podcast 60

    The Mitochondria with Maximal Being and Ari Whitten | Part 1, Podcast 60

    Our guest talks about his unique, scientific framework that will help our listeners reclaim energy, brainpower, and well-being by following simple, actionable tips and making minor tweaks to nutrition, sleep, and daily habits. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Ari Whitten. A functional medicine expert and founder of The Energy Blueprint and of the highly anticipated forthcoming book, Eat for Energy.

    Topics
    - Mitochondria
    - Mitochondrial fusion and fission
    - Hormetic stress, or hormes
    - What Contributes to Poor Mitochondrial Function

    Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Ari Whitten, who after experiencing his own health crisis that left him bedridden, realized there was virtually no one in the medical establishment who really understood the human energy puzzle, so he spent years digging into the science to build out the new science of human energy optimization. The result is Eat for Energy, the best nutritional wisdom that he and his team have uncovered, systematized, and refined for the last decade to help thousands of people cut through the pseudoscience and rewire their bodies (and mitochondria) to produce youthful levels of energy through the food you eat.

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference

    Reach out to us at team@maximalbeing.com
    Or https://www.maximalbeing.com/site/contact

    FREE STUFF
    3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
    The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet

    WE CAN HELP YOU
    Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
    The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
    Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution

    Our sponsors
    Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
    iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb

    Resources
    https://www.maximalbeing.com
    https://www.theenergyblueprint.com

    Social
    Facebook: https://www.facebook.com/maximalbeing/
    Twitter: https://twitter.com/maximalbeing
    Instagram: https://www.instagram.com/maximalbeings/
    Pinterest: https://www.pinterest.com/maximalbeing/
    Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
    YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
    Support the show

    • 31 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

drhaley.com ,

Entertaining Health Content Backed By Science

Dok Mok and Jacky P are an amazing team that brings out the best from their guests in a way that is easy to understand. They will cut through the B.S. and get to the truth.

Heather Parady ,

Great source of information!

Practical, REAL, advice...grounded in science
Awesome show—a must listen

AMF/VGF ,

Excellent Advice from REAL Experts!

Love this podcast because of the qualifications of the hosts - REAL medical professionals (not folks who “think” they are experts)! Every episode has made me reconsider my habits and realize what I was taught previously should be challenged. Great tips for living your healthiest/strongest/happiest life!!

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