Maximal Being Gut Health Doc Mok and Jacky P

Sugar-free foods, cereals for breakfast, and fat-free yogurts, these are some of the topics discussed in this episode of Maxima Being! Listen on if you want to learn more. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Lex Gallagher, who graduated with a degree in clinical nutrition with a focus on functional medicine and now works with seniors as a licensed dietician and certified nutrition specialist.

Topics- Healthy fats and avoiding unhealthy ones in daily life- Nutrition and health misinformation- Sham or Gram: The whiter the bread, the quicker you’re dead

Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Lex Gallagher is a Licensed Dietitian Nutritionist at Mary's Center.

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference

Reach out to us at team@maximalbeing.com

Or https://www.maximalbeing.com/site/contact 

5 FREE Gut Health Hacks (that your doctor won't tell you)5 Days of FREE videos delivered straight to your inbox.No obligation other than your email. I promise I won't send you constant useless garbage emails.*Plus we will send you an extra surprise*https://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/ Twitter: https://twitter.com/maximalbeing Instagram: https://www.instagram.com/maximalbeings/ Pinterest: https://www.pinterest.com/maximalbeing/ Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/ YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg 

Sugar-free foods, cereals for breakfast, and fat-free yogurts, these are some of the topics discussed in this episode of Maxima Being! Listen on if you want to learn more. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Lex Gallagher, who graduated with a degree in clinical nutrition with a focus on functional medicine and now works with seniors as a licensed dietician and certified nutrition specialist.

Topics - Common food misnomers- Changing eating habits- Fiber sources and supplements

Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Lex Gallagher is a Licensed Dietitian Nutritionist at Mary's Center.

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference

Reach out to us at team@maximalbeing.com

Or https://www.maximalbeing.com/site/contact 

5 FREE Gut Health Hacks (that your doctor won't tell you)5 Days of FREE videos delivered straight to your inbox.No obligation other than your email. I promise I won't send you constant useless garbage emails.*Plus we will send you an extra surprise*https://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/ Twitter: https://twitter.com/maximalbeing Instagram: https://www.instagram.com/maximalbeings/ Pinterest: https://www.pinterest.com/maximalbeing/ Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/ YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg 

Maximal Being brings you episode 3 of Sham or Gram! A series where Doc Mok and Jacky P watch videos about fitness, nutrition, and gut health and see if it is true or not.

Topics- Sunlight's benefits- Dying- Belly Button TorqueDoc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast.If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference

Reach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contact 

5 FREE Gut Health Hacks (that your doctor won't tell you)5 Days of FREE videos delivered straight to your inbox.No obligation other than your email. I promise I won't send you constant useless garbage emails.*Plus we will send you an extra surprise*https://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/ Twitter: https://twitter.com/maximalbeing Instagram: https://www.instagram.com/maximalbeings/ Pinterest: https://www.pinterest.com/maximalbeing/ Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/ YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg 

Support the show

Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Mokenge Malafa. He continues to work in research and is a Senior Member in the Department of Gastrointestinal Oncology and the Chemical Biology and Molecular Medicine Program at Moffitt Cancer Center. As a physician-scientist, he is enthusiastically investigating novel approaches to prevent pancreatic cancer and colorectal cancer.

Topics - The benefits of Vitamin D and omega-3s for cardiovascular health- Vitamin D and exercise

Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Mokenge Malafa is a physician-scientist who specializes in minimally invasive robotic surgery for gastrointestinal cancers. He also conducts research investigating novel approaches to prevent pancreatic and colorectal cancers.

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference

Reach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contact 

5 FREE Gut Health Hacks (that your doctor won't tell you)5 Days of FREE videos delivered straight to your inbox.No obligation other than your email. I promise I won't send you constant useless garbage emails.*Plus we will send you an extra surprise*https://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/ Twitter: https://twitter.com/maximalbeing Instagram: https://www.instagram.com/maximalbeings/ Pinterest: https://www.pinterest.com/maximalbeing/ Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/ YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg 

#MaximalBeing #DocMok #DrMalafa

Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Mokenge Malafa. He continues to work in research and is a Senior Member in the Department of Gastrointestinal Oncology and the Chemical Biology and Molecular Medicine Program at Moffitt Cancer Center. As a physician-scientist, he is enthusiastically investigating novel approaches to prevent pancreatic cancer and colorectal cancer.

Topics - The field of transcriptional regulation and transcription factors.- Water-soluble and fat-soluble vitamins- The Two Kinds of Vitamin E

Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Mokenge Malafa is a physician-scientist who specializes in minimally invasive robotic surgery for gastrointestinal cancers. He also conducts research investigating novel approaches to prevent pancreatic and colorectal cancers.

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference

Reach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contact 

5 FREE Gut Health Hacks (that your doctor won't tell you)5 Days of FREE videos delivered straight to your inbox.No obligation other than your email. I promise I won't send you constant useless garbage emails.*Plus we will send you an extra surprise*https://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/ Twitter: https://twitter.com/maximalbeing Instagram: https://www.instagram.com/maximalbeings/ Pinterest: https://www.pinterest.com/maximalbeing/ Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/ YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg 

#MaximalBeing #DocMok #DrMalafa

Let’s talk about the benefits and wonders of tea. Sipping Streams - the only geothermal-powered tea farm in the world - began as a vision in 2004 when our guest noticed the way that tea was able to bring different people together. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Jenny Tse, the founder and owner of Sipping Streams Tea Company!

Topics - The five categories of tea- Camellia sinensis plants- Resteeping

Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Jenny Tse is the founder and owner of Sipping Streams Tea Company, the bestselling author of The Essence of Tea, and the host of the Essence of Tea podcast.If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference

Reach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contact 

5 FREE Gut Health Hacks (that your doctor won't tell you)5 Days of FREE videos delivered straight to your inbox.No obligation other than your email. I promise I won't send you constant useless garbage emails.*Plus we will send you an extra surprise*https://www.maximalbeing.comhttps://sippingstreams.com/SocialFacebook: https://www.facebook.com/maximalbeing/ Twitter: https://twitter.com/maximalbeing Instagram: https://www.instagram.com/maximalbeings/ Pinterest: https://www.pinterest.com/maximalbeing/ Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/ YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg 

Support the show