25 min
#12 - How to Advocate for Yourself When Stuck With An Injury & Come Back Stronger Than Ever! Maximizing Fitness, Physique & Running Through Perimenopause
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- Running
In this episode, Louise shares her personal experience as a female runner who decided to take six full weeks off of running due to a potential injury. She also recommends alternative training methods and nutrition support, emphasizing that a short break can contribute to a stronger and more resilient running future.Visit our website with free resources & our industry-leading 1:1 coaching program 💻 https://www.breakingthroughwellness.com/ Link to Louise’s best-selling book on Amazon, ...
In this episode, Louise shares her personal experience as a female runner who decided to take six full weeks off of running due to a potential injury. She also recommends alternative training methods and nutrition support, emphasizing that a short break can contribute to a stronger and more resilient running future.Visit our website with free resources & our industry-leading 1:1 coaching program 💻 https://www.breakingthroughwellness.com/ Link to Louise’s best-selling book on Amazon, ...
25 min