13 min
Maximizing Longevity: A Survival Fitness Review of 'Out Live' by Dr. Peter Attia Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.
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- Fitness
In this riveting episode, we delve deep into the realms of health, fitness, and longevity, guided by the insights from Dr. Peter Attia's book "Outlive."
As we navigate through the podcast, we'll shed light on the critical pillars of longevity, the significance of resistance training, and the much-debated topics surrounding medicine and health.
Whether you're a fitness enthusiast, a health professional, or someone curious about the secrets to a longer, healthier life, this episode is bound to leave you with valuable takeaways.
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 6-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
00:41:70 Summer Camp
01:00:19 Podcast Journey
01:49:53 The Survival Fitness Plan
02:51:15 Outlive by Peter Attia
03:33:48 Fun Fact!
04:10:36 Lifespan vs. Healthspan
04:50:64 Talking about Medicine
05:16:78 The Four Horsemen
05:55:31 Types of Exercises
06:26:96 Resistance Training
07:02:61 Zone Two
07:29:60 V02 Max
08:28:90 What You Should Do
09:08:87 Healthy Foods
09:50:10 Pillars of Longevity
10:08:48 What You Shouldn’t Do
10:46:94 The Battle Between the Four Horsemen
11:07:86 Heart Disease
11:40:85 Cancer
11:56:89 Neurodegenerative Disease
12:26:58 Metabolic Dysfunction
13:11:24 Closing
Resources:
Outlive: The Science and Art of Longevity: https://peterattiamd.com/outlive/
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength article: https://peterattiamd.com/training-for-the-centenarian-decathlon/
Four Horsemen Article: https://peterattiamd.com/category/diseases/
The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge
#survivalfitnessplan #samfury #longevity #peterattia #bookreview #health #wellness
In this riveting episode, we delve deep into the realms of health, fitness, and longevity, guided by the insights from Dr. Peter Attia's book "Outlive."
As we navigate through the podcast, we'll shed light on the critical pillars of longevity, the significance of resistance training, and the much-debated topics surrounding medicine and health.
Whether you're a fitness enthusiast, a health professional, or someone curious about the secrets to a longer, healthier life, this episode is bound to leave you with valuable takeaways.
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 6-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
00:41:70 Summer Camp
01:00:19 Podcast Journey
01:49:53 The Survival Fitness Plan
02:51:15 Outlive by Peter Attia
03:33:48 Fun Fact!
04:10:36 Lifespan vs. Healthspan
04:50:64 Talking about Medicine
05:16:78 The Four Horsemen
05:55:31 Types of Exercises
06:26:96 Resistance Training
07:02:61 Zone Two
07:29:60 V02 Max
08:28:90 What You Should Do
09:08:87 Healthy Foods
09:50:10 Pillars of Longevity
10:08:48 What You Shouldn’t Do
10:46:94 The Battle Between the Four Horsemen
11:07:86 Heart Disease
11:40:85 Cancer
11:56:89 Neurodegenerative Disease
12:26:58 Metabolic Dysfunction
13:11:24 Closing
Resources:
Outlive: The Science and Art of Longevity: https://peterattiamd.com/outlive/
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength article: https://peterattiamd.com/training-for-the-centenarian-decathlon/
Four Horsemen Article: https://peterattiamd.com/category/diseases/
The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge
#survivalfitnessplan #samfury #longevity #peterattia #bookreview #health #wellness
13 min