Increase your Testosterone & Optimize your health. The official podcast for Maximus Health, the leader in men's hormone optimization. Hosted by Dr. Cam.
How To Increase Your Testosterone | Dr. Matthew Coward MD, Professor of Urology | Maximus Podcast
In this episode of the Maximus Podcast, Dr. Cam Interviews one of the medical advisors at Maximus, Dr. Matthew Coward. Dr. Coward is a professor of urology at UNC School of Medicine and an expert when it comes to men's health, men's reproductive health, Urology & Urologic surgery, Hormone Function & Hormone optimization. Learn more about testosterone, how it is mad in the body, and the new approach to increasing testosterone without taking steroids or synthetic T.
01:45 How Dr. Coward got into Urology
04:00 How he got his expertise in hormone function & endocrinology
08:10 Why did Dr. Coward become an advisor for Maximus
10:30 Everything you need to know about Testosterone and T levels
13:10 What may cause low testosterone in men
18:00 How to safely increase your Testosterone
21:20 Environmental disrupting factors to men's testosterone
26:30 Diet, Exercise & Sleep contribution to T Levels
29:30 Food and how it effects testosterone
34:10 Belly fat and obesity
36:00 The importance of health coaching and behavior change
37:20 The Maximus protocol and why its better for most men than TRT
41:30 Why Encomiphene is newer and better that Clomid
42:30 The benefits of optimizing their T
44:30 Why Enclomiphene is safe to take long term or stop using at any time
46:10 Does Enclomiphene cause hair loss
49:30 How covid-19 infections cause lower testosterone production
Sleep and diet vs Testosterone| What is DHT and men’s hair loss options? | Maximus Live #41
Dr. Cam takes live viewer questions about sleep, diet exercise, DHT, mens options when trying to increase Testosterone without loosing more hair.
00:53 Improving your sleep and lowering stress is more important for Testosterone health
10:00 What someone should focus on with lifestyle changes
13:00 What are men's options for stopping hair loss
18:47 The risks of taking TRT and hair loss
20:45 Does the Maximus King protocol affect hair loss?
26:42 Can you still be on the Maximus king protocol and take finasteride or rogaine
30:00 Is topical finasteride better that oral finasteride in suppressing DHT
32:00 What does Maximus do and why we are better
35:30 Are there any benefits with semen retention and testosterone
39:10 Over the counter DHT blockers and supplements, do they work?
46:25 Why are fitness enthusiasts always bald?
49:00 Does fasting have any effects on testosterone levels?
51:05 What should you focus on for men's health at an older age?
57:40 What are my options to increase my Testosterone levels if i'm on blood thinners?
01:01:50 Does ashwaganda, and other T-boosters actually increase Testosterone?
The Real Decline In Men's Testosterone with Dr. Jim Hotaling & Dr. Cam | Maximus Podcast
In this episode Dr. Cam interviews another medical advisor to Maximus, Dr. Jim Hotaling. Dr. Jim is an MD and Professor of Urology at The University of Utah Health. He is known as one of the best experts when it comes to Men's health, erectile dysfunction, penile reconstructive surgery, and testosterone. In this episode, they both talk about men's health, testosterone optimization, the decline in men's fertility and how Maximus is trying to solve the problem of Low T for men.
02:10 How Dr. Hotaling got involved in Men's Health and Urology
04:50 Why Men's health has fallen behind over the years
06:20 Why Dr. Hotaling decided to get involved with Maximus
09:20 What is the Low Testosterone Pandemic and what's causing it?
13:20 What lifestyle changes should men change to increase Testosterone
16:10 How do we get away from BPA, Phthalates, and Xenoestrogens
19:20 How fitness and obesity can affect the genes passed on in offspring
21:00 What does Testosterone actually do in a man's body?
24:10 Why Low T can affect all aspects of a man's health
26:20 What are the best motivators for a man to increase their T and health
27:50 How Testosterone can help men struggling with erectile dysfunction
30:40 How Testosterone fluctuates throughout the day and help you recover
34:00 How higher T increase energy and quality of sleep
35:50 The difference between TRT and The Maximus King Protocol
39:20 Why you shouldn't mess with TRT and HCG
41:50 Why is enclomiphene or clomid not regularly used compared to TRT
44:20 How Enclomiphene is better than Clomid
46:50 What are the benefits of enclomiphene compared to TRT
49:20 What are the myths of increased testosterone levels
53:20 Does testosterone really cause hair loss
57:20 Do T boosting supplements actually work?
The Decline In Men's Testosterone | Maximus Podcast | Dr. Eugene Shippen & Dr. Cam
In this episode of the Maximus Podcast, Dr. Cam interviews Dr. Eugene Shippen. Dr. Eugene has over 50 years of medical experience in endocrinology & family medicine. Dr. Eugene is one of the leading endocrinologists in the US, has been at the forefront of men's health and treating men with low testosterone. In this episode you will learn about Dr. Eugene's backstory, what he has discovered after 50 years of experience, new treatments for men with low T & what every man should be changing in their lifestyle to get their hormones in order.
01:24 How Dr. Eugene transitioned into endocrinology
04:30 What is andropause for men
10:30 Is low T common in men and why
13:30 There is no good training in men's health and we need to change that
19:00 Scientific research showing a drop in men's T scores
21:00 How Dr. Eugene became the number one endocrinologist treating men
25:30 What are the functions of Testosterone in the body
28:30 The ratio between testosterone and estrogen
35:00 Why TRT treatments may cause more harm than good
38:30 Testosterone replacement vs optimization
44:30 The differences between Clomiphene vs Enclomiphene
50:30 Zuclomiphene vs Enclomiphene in the Maximus King Protocol
55:30 How do patients feel after taking Enclomiphene
59:00 Why a man's T levels are so important
01:04:30 Why hormones are so important for different areas of health
01:07:30 Why lifestyle is more important than just taking drugs
01:10:00 How T levels can help with libido and the difference between ED drugs
01:14:30 How higher T levels increase initiative according to Dr. Eugene
01:16:30 How higher T levels can help with ADHD and dopamine levels
01:18:00 The myths of higher T levels and how testosterone decreases mortality
01:21:30 Why the maximus king protocol is the most innovative treatment to optimize men's testosterone
01:23:00 Why genetics cause hair loss and why androgenic blockers are not the way to go
Losing 100lbs In 1 Year and the truth of Keto Diets | The Maximus Podcast Part 2 with Josh Hatcher
We are excited to share part 2 of the Maximus Podcast with Josh Hatcher. In this episode, Dr. Cam interviews Josh Hatcher about his journey in loosing 100 pounds in 1 year, the diet he used to achieve that goal and the unspoken truths about ketogenic diets. Also, Dr. Cam breaks down the differences between all of the popular diets out there and which one is meant for weight loss vs blood sugar level control. Lastly, Dr. Cam and Josh discuss other health related topics such as exercise, sleep, focus and accountability.
01:00 How Josh got into writing about Masculinity For Men
04:10 Dr. Cams take on role models as a Psychologist
05:00 The Pillars of Masculinity and importance of Responsibility
07:38 Advice for Men on how to be more committed to their word
11:00 Dr. Cam's take on commitment and The Keystone Habit
14:20 Josh's journey to lose 100lbs in 1 year and the struggle to keep it off
19:30 Dr. Cam's take on the importance of physical & mental health
21:20 What worked and didn't work for Josh's "dirty" & "lazy" keto diet
29:00 Dr. Cam's take on Keto Diets and who they are meant for
31:40 Dr. Cam's "perfect diet" for weight loss for most people
37:50 How Josh acknowledges his fear of pain and why it prevents him to do certain things
39:40 Why the Whole 30 Challenge is the best place to start for weight loss
43:10 Why every guy needs a great band of brothers to share humor with
Making The Man Josh Hatcher | Surviving Bullying & Advice for Fathers | Maximus Podcast
In this episode, Dr. Cam interviews Josh Hatcher. Josh is a writer, port, musician, and father of 3. Dr. Cam and Josh talk about Josh's upbringing, how he survived bullying and got involved in creative outlets to manage his stress. Also, Josh talks about becoming a father and how his entire perspective on life, happiness and fulfillment changed.
03:25 What was Josh's upbringing like
06:00 How Josh dealt with bullying as a child
12:00 How music and creative outlets saved Josh's life while dealing with bullying
18:00 Why men should journal and learn how to cope with stress or trauma
23:50 How Josh became a musician and learned why affirmation is so important
28:00 Why a man's relationship with their father is so important
32:00 Why emotional expression is harder for men
35:40 How Josh met his wife and how quickly he knew he was in live
40:00 What makes a good and healthy relationship
42:00 Why Values are more important than interests when i comes to dating and relationships
47:00 How societies ideals about having kids have changed
49:00 How having twins changed Josh's perspective on life and whats really important
51:30 Advice for men who are scared of becoming a father
55:00 Why men and women should have children before their mid 30's
59:00 Why relationships are hard and how to keep working on yourselves
Great insights on both a personal and professional level
I love this podcast, Dr. Sepah has a great way of tying together concepts that can help you both personally and professionally. I think I get a lot out of it and I highly recommend to anyone trying to better understand themselves or who is trying to improve their performance in business and life.
I enjoy tuning in with Dr. Cam because I know I’m going to learn something new that will help better myself and keep my inspired.
Thought provoking and helpful
Great mix of thought provoking and helpful for living a healthy (mind and body) life