Maybe its you, maybe its me, maybe its your biochemistry.......anxiety and depression

Sometimes it's not you and sometimes it's not me, it really is your biochemistry. Learn more about genetic "snips" or defects, if you will, that impact our mental health

Timestamps:
[2:10] Nutrients involved in anxiety and depression.
[4:33] A B12 deficiency.
[6:00] Gut dysbiosis and poor absorption.
[7:57] MTHFR
[11:04] Herbs that can help with anxiety.

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