Episode 13: Mindful Practice & Meditation Techniques to Help You De-Stress and Transform Your Life May's Anatomy with May Yazdi

With April being Stress Awareness month, I felt it would be appropriate to do an episode all around stress and techniques to reduce stress and anxiety. In the current state of the coronavirus pandemic, the pressures of life seem to be falling down on everyone’s shoulders more than usual, and that pressure is ten-fold in our healthcare providers. In today’s episode you can except to learn about what mindfulness is and is not, and how to incorporate mindfulness techniques and meditation into your daily routine to help reduce your stress and relieve some anxiety.
 
Emotional Detox by Sherianna Boyle – https://amzn.to/2X3GIim
 
Headspace App: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008
 
Calm App: https://apps.apple.com/us/app/calm/id571800810
 
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For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi
 
This podcast is produced by chase@operationpodcast.com