Podcast created by teens for teens dealing with anxiety and depression. We share real stories and real coping strategies for teens dealing with issues at home, in school, and with friends. For more information, check out my website at www.memyfriendsandmentalhealth.com.
Podcast #7: My COVID 19 Rant
This episode is a bit different than previous podcasts. In "My COVID 19 Rant", M. opens up about the impact of COVID 19 on her mental health. She shares how she is feeling right now about her mental health, including anxiety and depression. She also...
Podcast #6: 15 Emotions & 30 Adjectives
In 15 Emotions & 30 Adjectives, M. continues to share her experiences from therapy sessions. To get the full benefit of this episode, please grab a pencil and paper so you can write down the words listed in this podcast. This podcast showcases an...
Podcast #5: EMDR Therapy, My Experience
This podcast is shorter in length and was requested by some of the new friends I have made through this podcast (you know who you are). In 2019, I had a horrible car accident and never wanted to get into a car again. I had traumatic nightmares for...
Podcast # 4: Building Conversation Skills
In this podcast, M. reviews the skills of Dear Man, an acronym that identifies a process for how to talk to people and get what you want. M. uses this skill when she talks to parents, teachers, and even friends. It is a seven-step process that comes...
Podcast # 3: Check The Facts
Check The Facts, Skills to manage teen anxiety and depression
Introduction: Me, My Friends, and Mental Health
Customer ReviewsSee All
Even if you don’t struggle with anxiety I would recommend listening to this podcast because it’s really uplifting and if you know someone struggling awareness is really important! For people struggling: you are not alone. I think the fact that this is from personal and teen perspective just makes it more heartfelt and genuine.
Fun & Informative
I really really like this podcast. It is highly energetic and highly informative and offers a fresh perspective from Generation Z.
Well done and keep them coming!
This podcast is so amazing! Throughout my life I have struggled with anxiety, I’ve learned several tools along the way to help cope and ease my struggles, but this podcast has brought so much more information than I knew before. After listening to the available episodes I feel more versed and capable of not only helping myself in a anxiety/panic situation but more capable of helping someone else as well! Thank you so much for this wonderful podcast! I look forward to more, Cheers!
-Your favorite Raft Guides BF ;)