99 episodes

I help overwhelmed woman reduce anxiety with the power of effective and sustainable self care. This self care podcast, formerly known as Me, Myself, and You, is created by Sara Miller. Sara is a long time blogger turned podcaster, known for creating powerful content to help you practice self care in your daily life.

The Self Care Life with Sara Miller Sara Miller

    • Health & Fitness
    • 4.5 • 8 Ratings

I help overwhelmed woman reduce anxiety with the power of effective and sustainable self care. This self care podcast, formerly known as Me, Myself, and You, is created by Sara Miller. Sara is a long time blogger turned podcaster, known for creating powerful content to help you practice self care in your daily life.

    Simple Ways to Add Self Care to Your Life + Big Announcement

    Simple Ways to Add Self Care to Your Life + Big Announcement

    This week's episode is a bit bittersweet. Tune in for an announcement and some simple action steps for your self care. XO - Sara

    Here's where you can find me:
    Instagram - https://www.instagram.com/sarastrives/
    Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
    TikTok - https://www.tiktok.com/@thesaramiller
    Intro and Outro Music:
    Summer Vibes by Simon More https://soundcloud.com/user-73416670
    Creative Commons — Attribution 3.0 Unported — CC BY 3.0
    Free Download / Stream: https://bit.ly/_summer-vibes
    Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    • 7 min
    Sustainable Wellness and Body Love with Elizabeth Dall of "A Woman of Wellness"

    Sustainable Wellness and Body Love with Elizabeth Dall of "A Woman of Wellness"

    Elizabeth Dall helps woman ditch the scale and create sustainable habits for their wellness, based on the way they want to live. Join us in this insightful conversation to learn how you can begin to make wellness more sustainable and aligned with your life.

    Here's where you can find Elizabeth:
    The Woman of Wellness Podcast - http://awomanofwellness.com/podcast
    Better Body Love Freebie -  www.awomanofwellness.com/betterbodylove
    Emotional Eating Free Course -  www.awomanofwellness.com/overcome-emotional-eating
    Instagram - https://www.instagram.com/awomanofwellness/
    Here's where you can find me:
    Instagram - https://www.instagram.com/sarastrives/
    Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
    TikTok - https://www.tiktok.com/@thesaramiller
    Intro and Outro Music:
    Summer Vibes by Simon More https://soundcloud.com/user-73416670
    Creative Commons — Attribution 3.0 Unported — CC BY 3.0
    Free Download / Stream: https://bit.ly/_summer-vibes
    Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    • 28 min
    Common Misconceptions: You Don't Deserve Self Care

    Common Misconceptions: You Don't Deserve Self Care

    Friend, whether you realize this is a belief you have, or you're not aware at all, let's chat. You don't need to do a damn thing to deserve self care.

    Here's where you can find me:
    Voxer Self Care Coaching - https://theselfcare.life/voxer/
    Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
    TikTok - https://www.tiktok.com/@thesaramiller
    Instagram - https://www.instagram.com/sarastrives/
    Intro and Outro Music:
    Summer Vibes by Simon More https://soundcloud.com/user-73416670
    Creative Commons — Attribution 3.0 Unported — CC BY 3.0
    Free Download / Stream: https://bit.ly/_summer-vibes
    Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    • 7 min
    Heart to Heart on Mental Health, Self Care, and Cancer with Jenn Schultz

    Heart to Heart on Mental Health, Self Care, and Cancer with Jenn Schultz

    Join me for this heart-to-heart conversation with Jenn Schultz. Jenn is a four times melanoma survivor, a mental health advocate, and a writer.  In this podcast, we talk about her cancer story, depression, treating mental health struggles, and more.

    Here's where you can find Jenn:
    Instagram - https://www.instagram.com/jenn_patrice/
    Website - https://jennpatrice.com/

    Here's where you can find me:
    Instagram - https://www.instagram.com/sarastrives/
    Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
    TikTok - https://www.tiktok.com/@thesaramiller
    Intro and Outro Music:
    Summer Vibes by Simon More https://soundcloud.com/user-73416670
    Creative Commons — Attribution 3.0 Unported — CC BY 3.0
    Free Download / Stream: https://bit.ly/_summer-vibes
    Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    • 53 min
    Letting Go of "Shoulds" Around Self Care

    Letting Go of "Shoulds" Around Self Care

    There's a lot of what you "should" do out in the world - that's part of societal pressure, conditioning, etc etc. But, you don't have to hold on to those unhelpful thoughts. Let's chat about letting go of the "shoulds". 

    Here's where you can find me:
    Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
    TikTok - https://www.tiktok.com/@thesaramiller
    Instagram - https://www.instagram.com/sarastrives/
    Intro and Outro Music:
    Summer Vibes by Simon More https://soundcloud.com/user-73416670
    Creative Commons — Attribution 3.0 Unported — CC BY 3.0
    Free Download / Stream: https://bit.ly/_summer-vibes
    Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    • 5 min
    The Science Behind Anxiety and Your Brain with Mattie Cummins of Cerebrations

    The Science Behind Anxiety and Your Brain with Mattie Cummins of Cerebrations

    Mattie Cummins of Cerebrations joined me to chat about the science behind anxiety, as well as some coping skills. Settle in with your fave drink and learn a little something about what is actually happening in your brain when that anxiety flares up. 

    Here's where you can find Mattie:
    Instagram - https://www.instagram.com/mattiecumminsmsw/
    Facebook Community - https://www.facebook.com/groups/calmingthechaoscollective
    Her Website - https://www.cerebrations.org/

    Here's where you can find me:
    Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
    TikTok - https://www.tiktok.com/@theselfcarelifestyle
    Instagram - https://www.instagram.com/sarastrives/
    Intro and Outro Music:
    Summer Vibes by Simon More https://soundcloud.com/user-73416670
    Creative Commons — Attribution 3.0 Unported — CC BY 3.0
    Free Download / Stream: https://bit.ly/_summer-vibes
    Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    • 41 min

Customer Reviews

4.5 out of 5
8 Ratings

8 Ratings

McKenzie V. ,

SELF-CARE IS SEAMLESS WITH SARA!

This podcast is a MUST LISTEN for anyone who struggles with overwhelm, anxiety, or difficulty managing stress! The episodes are easy to listen to and are packed with an abundance of knowledge. Thankful to have access to such a valuable resource!

Kelsey B Bryant ,

Thank you!

Sara does a great job reminding us all how self care is so important. It helps me be a better mom, a better friend, and a better spouse. Her tips and advice are easy to implement and she encourages me to find a routine that works.

Thank you for giving me permission to take care of myself!

Sct303 ,

Sara knows her stuff!

Sara makes self-care less complicated! She’s so down-to-earth, I can’t help but make her part of my weekly routine.

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