14 min

Meal Plan Or Weight Loss Program Dish On Ditching Diets

    • Nutrition

Many women want a meal plan to help them lose weight. A meal plan and a weight loss program are different though. In this episode, discover the difference between a meal plan and a weight loss program, why a meal plan does not result in sustainable weight loss for most women and why mindset is the solution to lasting weight loss, not a meal plan.
Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Free weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

Many women want a meal plan to help them lose weight. A meal plan and a weight loss program are different though. In this episode, discover the difference between a meal plan and a weight loss program, why a meal plan does not result in sustainable weight loss for most women and why mindset is the solution to lasting weight loss, not a meal plan.
Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Free weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

14 min