Meal Timing and Frequency, Natural Ways to Increase Progesterone, and BMI Flaws Well-Fed Women

Here are the notes for episode #322 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss meal timing and frequency, natural ways to increase progesterone, and BMI flaws
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Topics!
[14:50] Meal Timing and Frequency
[27:17] Natural Ways to Increase Progesterone
[40:23] BMI Flaws
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Well-Fed Women Holistic Health Facebook Group
LMNT
Blublox
#317: Women Are Not Small Men with Dr. Stacy Sims
Paloma Health (use code wellfed for 40% off your first kit)
Magbreakthrough.com/wellfed
LMNT
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BLUblox
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