1 hr 13 min

Meant to Move - Healing Our Relationship with Our Bodies This Thing Called Movement

    • Fitness

Welcome to Meant To Move, a special podcast series all about the power of movement and embodiment co-created by Marie Janicek and Julia Szpor as part of the “Being Better” and “This Thing Called Movement” podcasts.
In this series, Marie and Julia come together to discuss all things regarding movement, embodiment, intuition, and body image to help you reach your goals regarding physical health, mental health, athletic performance, spirituality, emotions and relationships. Marie steps in as the movement expert here help you become more in tune with your body, and Julia as the layperson going on this journey with you and help you avoid beginner mistakes.
In this first episode, Marie and Julia discuss some of the key reasons for why our relationship with our bodies can be difficult and often feel confusing. As we unravel these mysteries, Marie offers some practical guidance on developing a more sustainable and fulfilling movement practice.
You can join in on the guided movement practices and meditations on our YouTube channelhttps://youtube.com/channel/UCiKhinIZisvL-w12U0cw0Sw ( here!)
Visit our https://juliaszpor.wixsite.com/meanttomove (website) to learn more about the show, to share your experiences in your movement and embodiment journey, and to submit any questions you would like answered! We'd love to hear from you!
https://juliaszpor.wixsite.com/meanttomove (https://juliaszpor.wixsite.com/meanttomove)
MARIE JANICEK
https://www.instagram.com/mariejanicek/ (Marie’s Instagram)
https://www.mariejanicek.com/ (Marie’s website )
Evolna
https://podcasts.apple.com/us/podcast/this-thing-called-movement/id1442617080 (This Thing Called Movement Podcast )
JULIA SZPOR
https://www.instagram.com/beingbetter.pod/ (Being Better Instagram )
https://www.beingbetter.info (Being Better website)
https://www.tiktok.com/@beingbetter_ (Being Better TikTok )
https://podcasts.apple.com/pl/podcast/being-better/id1546447513 (Being Better podcast )

Welcome to Meant To Move, a special podcast series all about the power of movement and embodiment co-created by Marie Janicek and Julia Szpor as part of the “Being Better” and “This Thing Called Movement” podcasts.
In this series, Marie and Julia come together to discuss all things regarding movement, embodiment, intuition, and body image to help you reach your goals regarding physical health, mental health, athletic performance, spirituality, emotions and relationships. Marie steps in as the movement expert here help you become more in tune with your body, and Julia as the layperson going on this journey with you and help you avoid beginner mistakes.
In this first episode, Marie and Julia discuss some of the key reasons for why our relationship with our bodies can be difficult and often feel confusing. As we unravel these mysteries, Marie offers some practical guidance on developing a more sustainable and fulfilling movement practice.
You can join in on the guided movement practices and meditations on our YouTube channelhttps://youtube.com/channel/UCiKhinIZisvL-w12U0cw0Sw ( here!)
Visit our https://juliaszpor.wixsite.com/meanttomove (website) to learn more about the show, to share your experiences in your movement and embodiment journey, and to submit any questions you would like answered! We'd love to hear from you!
https://juliaszpor.wixsite.com/meanttomove (https://juliaszpor.wixsite.com/meanttomove)
MARIE JANICEK
https://www.instagram.com/mariejanicek/ (Marie’s Instagram)
https://www.mariejanicek.com/ (Marie’s website )
Evolna
https://podcasts.apple.com/us/podcast/this-thing-called-movement/id1442617080 (This Thing Called Movement Podcast )
JULIA SZPOR
https://www.instagram.com/beingbetter.pod/ (Being Better Instagram )
https://www.beingbetter.info (Being Better website)
https://www.tiktok.com/@beingbetter_ (Being Better TikTok )
https://podcasts.apple.com/pl/podcast/being-better/id1546447513 (Being Better podcast )

1 hr 13 min