Stay Young America Podcast‪!‬ Executive Medicine of Texas

Today’s show is about setting goals for a healthy lifestyle. Does it make a difference?
 
:37 What are the different types of goals?
2:20 Different ways to help you lose that new year weight.
3:05 How do I work out consistently?
5:00 State of the family meeting.
6:50 What has been a goal over the last 10 years that you are most proud of?
7:50 Daily goals
9:50 Loneliness is a disease.
At Executive Medicine of Texas, we understand that true health can only be accomplished if you treat the patient as a whole. That’s why our executive physical exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients.  Learn more about you can take charge of your health at EMTexas.com.
 
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
 
Join us next time as we can bring you information that you can use.

Jereremie Kubicek, the Co-Founder of GiANT. He is a powerful communicator, serial entrepreneur and content builder. He creates content used by some of the largest companies around the globe found in the books he has authored: The Peace Index, The 100X Leader, 5 Voices, 5 Gears and the National Bestseller, Making Your Leadership Come Alive. He and his business partner have just released a new book, The Communication Code. He has started over 25 companies while living in Oklahoma City, Moscow, Atlanta and London.
 
1:20 What is your passion and why whole health makes a person better?
8:30 Introverts vs. Extroverts
16:20 Benefits of having a good cry
21:30 pitfalls of the people that you talk to
 
This and every episode of Stay Young America! Is brought to you by Executive Medicine of Texas. A leader in preventative and proactive health, find out why so many people around the globe trust Executive medicine of Texas with their health. Learn more at EMTexas.com.
 
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!

1:00 We might need to stay in our lane.
5:40 Oh yes, we need to stay in our lane.
8:40 Some advice from our grandparents.
11:55 Dads have increased help with baby/toddler care significantly.
13:00 What are some things that your adult children have taught you?
 
This and every episode of Stay Young America! Is brought to you by Executive Medicine of Texas. A leader in preventative and proactive health, find out why so many people around the globe trust Executive medicine of Texas with their health. Learn more at EMTexas.com.
 
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!

Dr. Jeff Sankoff is the TriDoc, an emergency physician, husband and father in Denver, CO. Jeff has always tried to give back to the sport that gave him so much. First as a contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; later starting the TriDoc podcast and as a USAT and Ironman certified coach. Having raced all over the world at all distances, he has the experience to share with both newcomers and experienced athletes and the wisdom to help guide them through their own triathlon journey. He feels that anyone can find success in multisport and that triathlon has been the key to keeping him youthful and loving life.
 
1:40 How did you get into this?
4:20 People being afraid of injuries
10:50 Nutrition Plans
14:40 Protein Intake
22:00 What is next for you?
 
Tridoccoaching.com
 
At Executive Medicine of Texas we understand true health can only be found when you treat the patient as a whole. That's why our executive physical exam is second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more on how you can take charge of your health by going to EMTexas.com.
Website: StayYoungAmerica.com 
Twitter: @StayYoungPod
Facebook: Stay Young America! 

1:30 What is toxic achievement?
4:00 Who/What is really suffering?
6:00 The nervous system
9:30 Endocrine system and hormonal regulations
14:20 When you tell people they need to change, do you see fear?
17:00 A minute a day of joy
 
At Execuitve Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our executive physical exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at EMTexas.com. 
 
Twitter: @StayYoungPod
Facebook: @Stay Young America! 
Website: StayYoungAmerica.com 
Optimalyouhealthandwellness.com

1:00 the most common time for heart attacks
4:30 Alcohol Consumption
12:00 The Cold seasons as described by Dr. Anderson
At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our execuitve physical exams are second to none in the aount of testing and information we gather to put together a wellness plan. Learn more aobut you can take charge of your health at EMTexas.com. 
 
Twitter: @StayYoungPod
Facebook: @Stay Young America! 
Website: StayYoungAmerica.com