55 min

Gary Kraftsow Integral Yoga Podcast

    • Health & Fitness

One of the essential teachings of Yoga is to be authentic. There's no need to add anything else. Who you are is the unchanging source of pure awareness. As we rest more deeply in our selves, the experience is more and more joyful, and less dependent on things appearing or being a certain way in the world around us.
Hosted on Acast. See acast.com/privacy for more information.

One of the essential teachings of Yoga is to be authentic. There's no need to add anything else. Who you are is the unchanging source of pure awareness. As we rest more deeply in our selves, the experience is more and more joyful, and less dependent on things appearing or being a certain way in the world around us.
Hosted on Acast. See acast.com/privacy for more information.

55 min

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