Meditate for 30 minutes for 30 Days? Challenge Accepted!
See how this meditation challenge that has equipped me to embrace the vast richness of life in a way that cannot be described, but only experienced.
In this episode, we're joined by Sunirmalya Symons, who started The Meditation Society of Australia to help others explore meditation techniques, styles and traditions without any associated obligations or hidden agendas. Through his 30+ years of experience, he helps me break down mediation in a very straightforward and exciting way.
Learn more at mattprindle.com/meditate
Music: 'Get Lucky' by Daft Punk (DJ Pretentious Remix)