Meditate with Amy Kuschel

Amy Kuschel
  • 5.0 (1)
  • Mental Health

Mindfulness and meditation teacher Amy Kuschel offers guided practices and reflections to nurture compassion, curiosity, and a deep sense of belonging to yourself and the world around you.

Episodes

  1. Jul 21

    Joy And Gratitude Meditation To Awaken Your Heart

    You deserve 16 minutes for a body scan and gratitude practice designed to steady the mind and cultivate joy. Together, we'll explore this not as chasing or grasping onto positive feelings, but as an invitation — a gentle opening to savor the beauty of life happening in and around you, by grounding into feelings of well-being and gratitude. There are so many benefits to awakening our joy, including more clarity, creativity, and compassion — plus more positive health outcomes, too. And the best part is the ripple effect: this isn't just about you. In big and small ways, the joy you feel inspires all those around you to blossom, too.

  2. Jul 21

    The Power of a Simple Pause

    You're just 8 minutes away from stepping out of the busyness of daily life and into a calmer, more settled nervous system. I'll guide you through the 4 P's — Pause, Presence, Proceed with Purpose — a simple, powerful practice for everyday mindfulness and emotional regulation. Whether you're feeling overwhelmed, scattered, or simply in need of a reset, this meditation offers a kind and accessible way to recenter. No effort required — just space to breathe, soften, and come home to yourself.

  3. Jul 15

    Metta Loving Kindness

    A practice that's endured for thousands of years — for good reason. In 15 minutes, I'll guide you through Metta — a Pali word often translated as "loving-kindness," and one of the most direct ways to deepen compassion for yourself and the world around you. The science is fascinating: research has shown Metta practice can activate the brain's reward centers, releasing dopamine and other feel-good chemicals that leave us happier and more connected — even in people meditating for the very first time. If you're looking for a meditation to nurture and awaken your heart, this one is a variation on a tried and true classic.

  4. Jun 13

    20 min RAIN Meditation to Work with Fear, Anxiety, Anger and Stress

    Take 20 minutes, and I'll guide you through RAIN to sort through feelings like fear, anger, anxiety, sadness, shame, or stress — a go-to practice for opening your heart when you're feeling stuck or overwhelmed. Step by step, we'll move through Recognize, Allow, Investigate, and Nurture — exploring your inner landscape and processing your emotions by recognizing what's happening in your body, allowing whatever's here to be seen and felt, and nurturing it all with kind attention. Gratitude to my beloved teacher, Tara Brach, for introducing me to this practice.

  • 4 Episodes

About

Mindfulness and meditation teacher Amy Kuschel offers guided practices and reflections to nurture compassion, curiosity, and a deep sense of belonging to yourself and the world around you.

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