Meditate With Ease By Candle Gazing The Afro Qi Podcast

Do you find it a struggle to meditate? Okay, I hear you! Meditation can be a bit of a challenge at times, especially when you are just getting started with your practice. BUT, before you give up on mediating LISTEN TO THIS EPISODE! Have you ever heard of candle gazing? Who knew meditation could be so powerful? Who knew that there was so much freedom in the flame of a fire? YESS! Our guest today Chris of Rest In Power Yoga + Reiki, LLC shared a simple, yet POWERFUL meditation technique that is sure to help new meditators get started and "advanced" meditators deepen their practice. So, no matter if you are just getting into meditation, or have been meditating for years, take a listen to this episode. You are sure to leave with some insight to strengthen your practice.

Want to learn more about our guest and the services she provides? Check out https://restinpower.yoga/index.html



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Support this podcast: https://podcasters.spotify.com/pod/show/afroqi/support