We can keep doing things to bring ourselves joy, but what if we did not need anything outside of ourselves to feel happy? Sometimes meditation can even distract us from the joy within. Thus this meditation is designed to help you access true joy within yourself. Avital Miller has over fifteen years experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit https://avitalmiller.mykajabi.com/offers/t2EdK37c/checkout.