Meditation 008: Instantaneously Stop Anxiety

Learn one of the best techniques to instantaneously stop anxiety. You can perform this technique in one minute while in any situation.

Avital Miller has over fifteen years of experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit https://avitalmiller.mykajabi.com/offers/t2EdK37c/checkout.