1 episode

Got stress? Get still! The M&M Hour is for students who seek rest, renewal, and relaxation. Students are provided with guided instruction in relaxation, meditation, and mindfulness practices that have been shown to help reduce stress and tension.
By Rod Hetzel, PhD and adapted from Ann Webster, PhD, Benson-Henry Institute for Mind Body Medicine

Meditation and Mindfulness - Baylor Counseling Baylor

    • Medicine
    • 3.9, 27 Ratings

Got stress? Get still! The M&M Hour is for students who seek rest, renewal, and relaxation. Students are provided with guided instruction in relaxation, meditation, and mindfulness practices that have been shown to help reduce stress and tension.
By Rod Hetzel, PhD and adapted from Ann Webster, PhD, Benson-Henry Institute for Mind Body Medicine

Customer Reviews

3.9 out of 5
27 Ratings

27 Ratings

FridaCashmere ,

Amazing I want to meet this man

I am a fashion executive with an art theory major who unfortunately chose the high stress world of fashion, along with divorce and grieving for my father.

I was suffering anxiety attacks and nighttime sleeping aids. Thank you Ron for bringing back my sanity and spirituality on a daily basis.

RSE360 ,

Excellent'

I tried this on a whim, planning to exit quickly, and instead I participated in the most effective meditation session I’ve ever tried (and I’ve tried lots). Now I’ll plan to revisit this session regularly. Thank you!

error__404 ,

Worked for me!

Very nice, straightforward, secular meditation. Thanks for posting!

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