Meditation for Beginners: Relax Open Your Heart, Protect Yourself, Clear Your Chakras | Episode 015 The Way In Podcast

Learn this simple meditation technique for protection. Awaken your chakras, find balance and create a protective shield for yourselves. Meditation is a practice that has been around for thousands of years. It's a way to connect with your inner self and find peace. Meditation can help you feel more grounded, less stressed, and more connected to your Higher Self and the world around you. Written and Narrated by Jana Saleh. 

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We hope the tools, methods and principles you find here helps you. 

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