6 episodes

Guided help for the children and teens in your life. These guided meditations are made especially for young people, to elicit imagination, relieve stress and assist in relaxation.

Meditation for Children and Teens stin hansen

    • Kids & Family
    • 4.2 • 94 Ratings

Guided help for the children and teens in your life. These guided meditations are made especially for young people, to elicit imagination, relieve stress and assist in relaxation.

    Test Anxiety

    Test Anxiety

    This is 100% for you if you need help to stay calm and manage stress during test taking. It has never failed, and neither will you once you learn how to relax and take tests the right way. Share this with someone you know that needs it.

    • 11 min
    Sleep LIttle Person

    Sleep LIttle Person

    The best thing about being human is the body's ability to restore itself every night. The only reason your kiddo should use a device at night is to help them sleep. Press play.

    • 15 min
    Inner Calm-Affirmations for Growing Up in a Turbulent World

    Inner Calm-Affirmations for Growing Up in a Turbulent World

    Growing up isn't easy. This guided meditation will give you confidence and help you feel more peace. All of us need help with our thoughts. Here are some great ones to help any time you feel afraid. Recorded by Tatiana age 12.

    • 5 min
    Children's Meditation for Strength

    Children's Meditation for Strength

    Practice being strong on the inside so they can be strong whenever they need to be. Life is hard. This will help.

    • 9 min
    Chakra Relaxation Inner-Adventure

    Chakra Relaxation Inner-Adventure

    The very best quiet time is filled with a bit of inner adventure. This guided meditation is perfect for littles to help them better relax or sleep or activate their superpowers. Designed to help kids feel safe, self-confident, self sufficient, compassionate, and speak their truth

    • 14 min
    Stop Fidgeting--For Adults and Kids

    Stop Fidgeting--For Adults and Kids

    Help for keeping your hands still

    • 12 min

Customer Reviews

4.2 out of 5
94 Ratings

94 Ratings

Saycheesejess ,

All 4 kids LOVE Stin!

We’ve listened for YEARS. Her children's guided meditations are some of my kids favorites. They still talk about the adventures they would go on through the closet door and into the Forrest. They LOVE the Santa’s workshop one and we have done a few of the new ones as well. Her voice is so calming! Although we miss some of the old guided meditations we still listen and get excited when new meditations come out!
Thank you so much for all of your hard work to help our family!

Abu-Kole ,

What happened to guiding star?

Guiding Star has been out go-to every single night, and now it’s suddenly gone? Where can we find a copy of this to purchase?

Looking for love1 ,

You got this

Don’t listen to any of the mean comments you guys are doing fantastic keep it up. I really haven’t gotten into you podcasts but I was listening to one before this and just want to say you’ll help me get through tough times. One more thing if people say this is bad their just jealous😊😉

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