20 min
0013 meditation for deep relaxation; Yoga Nidra / laying down SPIRITUAL ELECTRICITY meditations with catt yiu
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- Mental Health
This meditation is practiced while laying comfortably on your back. In Yoga Nidra, we restore our body, senses, and mind to their natural function, relieving built-up tension in the layers of physical, mental, and emotional being. Studies have shown that just 20 minutes of Yoga Nidra equate to 2 hours of deep rest, leading to reductions in chronic pain and stress. I hope it serves you. xCY
This meditation is practiced while laying comfortably on your back. In Yoga Nidra, we restore our body, senses, and mind to their natural function, relieving built-up tension in the layers of physical, mental, and emotional being. Studies have shown that just 20 minutes of Yoga Nidra equate to 2 hours of deep rest, leading to reductions in chronic pain and stress. I hope it serves you. xCY
20 min