15 min
Meditation For Deep Sleep (Replay) Mindful Moments
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- Mental Health
This meditation practice is designed to release tension from the body while calming the mind and nervous system so you are able to drift off and get restful sleep.
Kickstart your anxiety healing journey with Katie's FREE Calm Guide - https://9812-katie.systeme.io/calmguide
What you get in the guide:
The essentials of anxiety relief
5 proven calming strategies
A simple roadmap to implementing effective calming strategies in daily life
Get a kickstart on your wellness goals and new years resolutions with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW
Want a daily gratitude journal to help you cultivate a deep sense of gratitude in your life? That's exactly what this was made for: https://www.cedarrosecounseling.org/worksheet-bundles/p/the-gratitude-bundle
Connect with @the.mindful_therapist on YouTube & Instagram
For information about individual anxiety counseling services, head to www.cedarrosecounseling.org (Ohio residents only)
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Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support
This meditation practice is designed to release tension from the body while calming the mind and nervous system so you are able to drift off and get restful sleep.
Kickstart your anxiety healing journey with Katie's FREE Calm Guide - https://9812-katie.systeme.io/calmguide
What you get in the guide:
The essentials of anxiety relief
5 proven calming strategies
A simple roadmap to implementing effective calming strategies in daily life
Get a kickstart on your wellness goals and new years resolutions with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW
Want a daily gratitude journal to help you cultivate a deep sense of gratitude in your life? That's exactly what this was made for: https://www.cedarrosecounseling.org/worksheet-bundles/p/the-gratitude-bundle
Connect with @the.mindful_therapist on YouTube & Instagram
For information about individual anxiety counseling services, head to www.cedarrosecounseling.org (Ohio residents only)
---
Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support
15 min