13 min
Meditation for Equilibrium Eden Harmony Meditation
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- Mental Health
This is a brief practice to help you bring yourself back to equilibrium from a more agitated, nervous, or stressed state. There will be plenty of space and gentle encouragement to help guide you back to a better feeling state. If you feel your nervous system is hyper-aroused and are having trouble regulating yourself, here is a practice to contain and support you as you bring yourself back to a state of neutrality.
🌸
Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co
This is a brief practice to help you bring yourself back to equilibrium from a more agitated, nervous, or stressed state. There will be plenty of space and gentle encouragement to help guide you back to a better feeling state. If you feel your nervous system is hyper-aroused and are having trouble regulating yourself, here is a practice to contain and support you as you bring yourself back to a state of neutrality.
🌸
Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co
13 min