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What does it look like for a child to meditate? Remove the image of a child sitting still silently for hours from your mind. Tejal Patel shares active meditations from the Kundalini yoga tradition that help children deal with feelings.
1. Meditation can help kids activate their “rest & relax” response.
2. We can use language kids understand to talk about their feelings.
3. Kids can access the power of meditation through mantras and moveme