91 episodes

Hosted by meditation teacher and political writer Jeremy Mohler, Meditation for the 99% brings mindfulness to the things that matter most in our lives—work, relationships, and, especially, politics.

Meditation for the 99‪%‬ Meditation for the 99%

    • Religion & Spirituality
    • 5.0 • 33 Ratings

Hosted by meditation teacher and political writer Jeremy Mohler, Meditation for the 99% brings mindfulness to the things that matter most in our lives—work, relationships, and, especially, politics.

    Gratitude can make you a better friend

    Gratitude can make you a better friend

    I didn’t grow up religious, but I’ve recently fallen in love with saying a little prayer before meals. Not a prayer, really. Some words of gratitude. Here's how it's transforming my friendships.

    Please rate my podcast so others can find it.

    Subscribe to my email list to get free meditation tips: jeremymohler.blog/signup

    Need help being more mindful? Email me: jeremy@jeremymohler.blog

    • 10 min
    Once I started considering myself worthy of love, I found it

    Once I started considering myself worthy of love, I found it

    If you’re like me, you might believe that you must earn love by what you do, produce, accomplish. So you always feel burned-out. Or maybe you believe you’ll lose yourself by getting too close to someone. So you avoid deep relationships. Here's how to flip the script.

    Please rate my podcast so others can find it.

    Sign up for my email list to get free meditation tips: jeremymohler.blog/signup

    Need help with your meditation practice? Email me: jeremy@jeremymohler.blog

    • 19 min
    4 lessons I learned from meditating for hours on end

    4 lessons I learned from meditating for hours on end

    When I’m really burned out from my work taking on billionaires and private prison executives, a meditation retreat really recharges me. Here's what I've learned from doing retreats.

    Please rate my podcast so others can find it.

    Sign up for my email list to get free meditation tips: jeremymohler.blog/signup

    Need help with your meditation practice? Email me: jeremy@jeremymohler.blog

    • 24 min
    How to cope with the emotional dumpster fire that is capitalist society

    How to cope with the emotional dumpster fire that is capitalist society

    This talk was recorded in the fall of 2020. But very little has changed since then, considering we live in a precarious, alienating, often violent capitalist society.

    Please rate my podcast so others can find it.

    Sign up for my email list to get free meditation tips: jeremymohler.blog/signup

    Need help with your meditation practice? Email me: jeremy@jeremymohler.blog

    • 15 min
    How to emotionally navigate a political crisis

    How to emotionally navigate a political crisis

    This talk was recorded just before the election. But what I talk about in it can be applied to any political crisis. Even white supremacists storming the U.S. Capitol.

    Please rate my podcast so others can find it.

    Sign up for my email list to get free meditation tips: jeremymohler.blog/signup

    Need help with your meditation practice? Email me: jeremy@jeremymohler.blog

    • 19 min
    Preparing for the coronavirus winter

    Preparing for the coronavirus winter

    The air freezing. Wind gusting. Tumbleweeds rolling down my street. That’s what winter during a pandemic looks like in my mind. I’ve read all the lists to prepare for a likely second wave of COVID-19. My workout routine is solid. Therapy is going well.
    But none of it feels like enough.

    Please hit "subscribe" and rate the podcast.

    Sign up for my email list to get free meditation tips: jeremymohler.blog/signup

    Need help with your meditation practice? Email me: jeremy@jeremymohler.blog

    • 21 min

Customer Reviews

5.0 out of 5
33 Ratings

33 Ratings

DJagre ,

Meditation is for everyone!

Tips, wisdom, teachings, kindness mixed how how meditation goes with activism.

Bartleby the Listener ,

Very helpful and easy on the ears

Thoughtful, kind, informative, relaxing, centering. I really appreciate this resource. He has a unique voice and I enjoy these meditations and learn from them.

CommuteHER ,

Practical mindfulness

I appreciate Jeremy sharing practical mindfulness tips with relevant examples in a short, good quality podcast. And he shares additional resources online if you feel compelled to explore further.

Top Podcasts In Religion & Spirituality